Pietra Fitness

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Sep 9, 2024

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Building a Home Gym on A Budget

Creating a home gym doesn’t have to break the bank.

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Aug 12, 2024

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Cooling Foods: Summer Recipes for Staying Hydrated and Nourished

Keeping our bodies cool and well-hydrated is essential to staying healthy and happy particularly in these final weeks of summer.

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Aug 5, 2024

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Beat the Heat: Indoor Cardio Workouts for Hot Summer Days

When the summer sun blazes and the temperatures soar, finding the motivation to stay active can be challenging.

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Jul 19, 2024

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What is Marian Consecration?

The Catholic Church offers a rich feast of beautiful traditions and devotions to help you grow closer to Jesus.

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Jul 15, 2024

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Illuminating the Impact: Understanding How Blue Light Affects Your Health (and what to do about it)

Blue light is affecting our bodies–both in positive and negative ways.

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Jun 25, 2024

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How to Get Outside With Your Kids This Summer

Children today are spending more time inside than ever before.

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Jun 25, 2024

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Ways to Move More During the Summer Months

With the high temps and the humidity of the summer months, staying active can feel like an even bigger challenge.

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Jun 3, 2024

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Gardening for Wellness: The Therapeutic Benefits of Tending to a Summer Garden

Whether you have acres of land or just a few pots on a balcony, cultivating a garden is the perfect summer hobby.

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May 23, 2024

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Sweat Smarter: Unlocking the Benefits of HIIT Training

High-Intensity Interval Training (HIIT) has been in the top 10 fitness trends since 2014, according to a survey by the American College of Sports Medicine.

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May 20, 2024

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Ember Days: What is this Catholic Tradition and Why is it Important?

The Church, in her wisdom, offers you set days throughout the year to join with your brothers and sisters in prayer, fasting, and thanksgiving called Ember Days

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Apr 22, 2024

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Recharge and Restore: Unlocking the Healing Potential of Restorative Workouts.

In a culture that glorifies hustle and productivity, the importance of rest and restoration–even in your fitness journey–cannot be overstated.

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Apr 15, 2024

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On a Mission: Living Out The Great Commission as a Disciple of Jesus

Before his Ascension into heaven, Jesus left his disciples with a final command.

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Mar 25, 2024

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Easter Symbols and Their Spiritual Meaning: Understanding the Paschal Symbols

The Christian celebration of Easter often feels like it has been so secularized and commercialized that the true meaning has been lost.

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Mar 18, 2024

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Natural Remedies for Seasonal Allergies: Holistic Approaches to Managing Spring Allergies

Spring is in the air, and so are allergens.

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Feb 26, 2024

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Justice in Habit Formation: Balancing Discipline and Self-compassion

What is the #1 mistake in building good habits? Trying to be someone you’re not...

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Feb 19, 2024

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Holy Leisure: The Right Way to Rest and Refresh Your Soul

What do you think of when you hear the words “Rest,” “Leisure,” or “Self-care”?

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Jan 27, 2024

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How to Fail at Building Good Habits... and How Not to Using Prudence

Building habits requires investing time and energy up front to reap the benefits in the long run. Just like investing money, your investment of time...

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Jan 27, 2024

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Min read

What to Do When Ash Wednesday Falls on Valentine's Day

Ash Wednesday marks the beginning of the penitential season of Lent.

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Jan 15, 2024

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Winter Fitness Fuel: Discover the Power of Proper Nutrition for Cold Weather Workouts

As the winter chill sets in and the days become shorter, maintaining an active lifestyle might seem like a daunting task.

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Jan 1, 2024

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Saint of the Year: How to Discover Your Patron Saint for the New Year

Whatever the Lord has in store for you, there is a patron saint for that.

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Dec 28, 2023

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12 Reasons to Build Good Habits

12 reasons to build good habits

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Dec 11, 2023

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O Antiphons: A Powerful Way to Pray in the Final Days of the Advent Season

In the seven days leading up to Christmas Eve (December 17-23), we sing the ancient and poetic “O Antiphons.”

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Dec 4, 2023

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Warm Beverages to Bring You Health and Comfort this Winter

Nothing chases away the winter chill like a mugful of a warm beverage.

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Nov 7, 2023

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The Miraculous Medal: The Story Behind this Special Marian Devotion

The Miraculous Medal is a powerful sacramental that is worn by millions of Catholics around the world and has many miracles attributed to it.

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Nov 7, 2023

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How to Introduce Your Catholic Kids to Theology of the Body + Why it Matters

Catholic parents need a way to teach their children the truth about their bodies even from a young age.

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Oct 23, 2023

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Fertility Awareness and How it Benefits a Woman's Overall Health

The Fertility Awareness Methods available today empowers women to know and take care of their unique body.

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Sep 28, 2023

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Angel of God, My Guardian Dear: How to Stay Close to your Guardian Angel

Angel of God, my guardian dear, To whom God's love commits me here, Ever this day, be at my side, To light and guard, Rule and guide. Amen.

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Sep 25, 2023

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How Meaningful Relationships Boost Wellness and Tips for Nurturing Them

Everyone has heard of the importance of friendship, but did you know that meaningful relationships aren’t just good for your soul but for your body too?

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Sep 11, 2023

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Praying With the Psalms: A Language for Our Encounter with God

The Book of Psalms found in the Wisdom Books of the Old Testament, is a book not meant to be read, but rather prayed.

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Aug 5, 2023

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Micro-Workouts: Effective Workouts that you can do in 10 minutes or Less

Carving out time for exercise each day can feel impossible when you're overwhelmed with work, chores, caring for children, and everything else...

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Jul 20, 2023

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Reclaiming the Spiritual Significance of Rest: How to Keep the Sabbath Holy

After God made the heavens and the earth and everything within them, the Book of Genesis says that God rested...

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Jul 20, 2023

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The Benefit of Chair Exercises

Seated exercises provide a modified fitness routine with many of the same benefits as a traditional workout.

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Jun 27, 2023

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The Seven Deadly Sins: Understanding the Vices and Overcoming them with Virtue

In order to combat these Seven Deadly Sins, you need to foster the Seven Remedial Virtues.

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Jun 19, 2023

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Exercising Safely with Osteoporosis

Osteoporosis is a skeletal disorder in which bones become porous and weak.

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Jun 5, 2023

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How to Enjoy the Sun and Outdoors Safely this Summer

Getting outside offers so many benefits for both your physical and mental health; you can participate in physical activities, get some Vitamin D, and reduce...

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May 22, 2023

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Arm-Strengthening Workouts and their Surprising Benefits

Your arms can move in so many different ways to help you perform many important functions throughout your daily life, so you need to take care of them!

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May 8, 2023

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Healthy and Seasonal Recipes for Your Mother's Day Brunch

Planning a get-together to celebrate mom next weekend?

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Apr 25, 2023

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Importance of Practicing Balance + 8 Fitness Classes to Improve Your Balance

Maintaining your balance is a crucial part of every move you make but it’s not something you can take for granted.

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Mar 31, 2023

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The Saints of Holy Week: Walking with Those Who Walked with Jesus

The stories of so many saints intertwine with the Story of Salvation during the Passion, Death, and Resurrection of the Lord.

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Mar 24, 2023

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P-FIT 2024 Early Registration!

Start your physical and spiritual transformation now!

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Mar 5, 2023

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Five Simple Ways to Nourish Your Adrenal Glands + Why they are Important

If you suffer from constant fatigue, disrupted sleep/difficulty waking, or sweet and salty cravings, overstressed adrenals might be the cause.

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Feb 28, 2023

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7 Ways to Celebrate the Feast of St. Joseph

Not only does the Church honor Saint Joseph with special devotion every Wednesday but it also dedicates the entire month of March to him.

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Feb 20, 2023

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Too Tired to Workout? Here's How You Can Get A Much-Needed Energy Boost

Do you always feel too tired to workout?

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Feb 6, 2023

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Simple Liturgical Living Ideas to Honor Our Lady of Lourdes on Her Feast Day

We at Pietra Fitness love the Blessed Mother and this month we have an opportunity to honor with the Feast of Our Lady of Lourdes.

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Jan 23, 2023

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Living a Catholic Week: Daily Significance and Easy-to-Do Devotions

Is living more liturgically on your list of resolutions for the new year?

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Jan 8, 2023

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How processed foods can affect your health

The average American diet consists largely of processed foods—an estimated 70 percent! And it’s no wonder, in our fast-paced culture we look for...

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Dec 12, 2022

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12 Healthy Holiday Recipes

Still planning the menu for your holiday feast? Here’s a round-up of some festive and healthy recipes for you to enjoy with your loved ones...

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Dec 5, 2022

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What is the Liturgical Year and How Can it Help You Grow in Holiness?

The way in which we worship God through the liturgy plays a vital part of the Christian life.

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Nov 13, 2022

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A Small Business Christmas Gift Guide for the Wellness-minded Catholic

This year, Pietra Fitness wanted to share with you some of our favorite small Catholic businesses to help you find the perfect gift for your loved ones...

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Nov 7, 2022

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Postnatal Exercise

Pregnancy and childbirth are some of the most physically demanding processes a woman can go through.

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Oct 17, 2022

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Behind the Music: Get to Know Catholic Composer Francesca LaRosa

Francesca LaRosa, a Catholic composer and singer/songwriter, desires to glorify the Lord and serve His Church through her ministry

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Oct 3, 2022

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Entering into the Mysteries: Using Ignatian Meditation to Pray the Rosary

Saints throughout the centuries have spoken on the power of Our Lady’s intercession and the importance of praying the rosary.

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Sep 25, 2022

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How Exercising During Pregnancy Can Benefit Both Mom and Baby

Pregnancy might seem like the time to sit back and relax—you feel fatigued, your back aches, and putting shoes on alone feels like an Olympic sport.

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Sep 12, 2022

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10 Inspirational Quotes from Catholic Saints to Motivate Your Workout

As Christians, we are called to live an integrated life, a life in which our whole selves–body, mind, and spirit–glorify God.

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Aug 15, 2022

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Creating a Family Rule of Life to Find Peace in your Daily Schedule

Creating a Rule of Life for your family will allow you to live a life of peace and connection, even during the busiest seasons.

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Aug 1, 2022

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To Jesus Through Mary: Understanding the Four Marian Dogmas

The Catholic Church has always revered Mary and recognized her importance in the lives of its people.

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Jul 18, 2022

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Nutritious Summer Smoothie Recipes to Help Beat the Heat

Now that the warm summertime weather has arrived, let me introduce you to your new best friend: the Smoothie.

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Jul 4, 2022

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The Virtue of Patriotism: How Catholics Can Love Both God and Country

On Independence Day, Americans commemorate the signing of the Declaration of Independence that signals the birth of our country.

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Jun 20, 2022

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Working Out as a Couple: How to Strengthen Your Relationship Through Exercise

Working out as a couple offers you and your partner a unique opportunity to meet your personal health and wellness goals.

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May 31, 2022

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Meal Planning 101: A Beginner's Guide to Eating Healthier and Simplifying Mealtime

Meal planning involves creating a weekly menu, or preparing ahead for each meal you plan to make.

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May 2, 2022

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6 Ways to Honor Our Lady in the Month of May

The Catholic Church devotes each month of the year to a particular aspect of the faith and the Church dedicates May to the Blessed Virgin Mary.

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Apr 26, 2022

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10 Healthy and Easy to Make Snacks That Keep You Full at Work

We all know the feeling: 3 p.m. hits and the afternoon slump begins to take hold. You start looking for a snack that will get you to the end of your work day.

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Apr 18, 2022

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Five Simple Tips for Finding Time to Exercise When You Have Kids

Whether you’re caring for a newborn, chasing after a toddler, or driving your preteen to extracurriculars, you probably feel like you don’t have enough time...

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Apr 4, 2022

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A Catholic's Guide to Holy Week

Part of the beauty of the Catholic Church comes from the richness and significance of our traditions, especially in the days leading up to Easter.

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Mar 21, 2022

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Works of Mercy

This season of Lent provides us with an opportunity to contemplate God’s mercy, most perfectly revealed and made present to us in Jesus Christ.

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Mar 8, 2022

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Best Exercises for Managing PCOS

If you or someone you know has been diagnosed with PCOS, you’re not alone.

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Feb 20, 2022

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How to Keep Your Skin Beautiful Year-Round

The importance of good skincare goes beyond your appearance.

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Feb 7, 2022

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Heart Health

February is the month for all matters of the heart–including its health.

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Jan 24, 2022

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Pietra Fitness for Athletes

Pietra Fitness has just released a Fitness Series specifically designed with athletes in mind. The Athlete series will transform your athletic performance...

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Jan 10, 2022

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Why we use Gregorian Chant at the end of our Classes

At the end of each of our Pietra Fitness classes, you will have the opportunity to meditate on the spiritual reading with the accompaniment of sacred music...

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Dec 13, 2021

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Tips for Managing the Holiday Blues

The holiday blues are not uncommon but they don’t have to ruin your Christmas. Use the following tips to help manage them.

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Dec 6, 2021

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How to Eat in Moderation this Christmas

Between family get-togethers, drinks with friends, and the office holiday party, do you find your healthy eating habits falling apart each December?

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Nov 15, 2021

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7 Healthy and Hearty Soups to Enjoy this Fall

Below you will find 7 healthy soup recipes that will warm you right up this Fall!

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Nov 1, 2021

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All Souls Day

On November 2nd the Church celebrates the feast of All Souls and kicks off a month dedicated to remember and pray for the Holy Souls.

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Oct 18, 2021

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Reasons to Document your Fitness Journey

Whether you’re a seasoned athlete or just starting out on your fitness journey, you’ll need motivation to get up and get moving everyday.

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Oct 4, 2021

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Improve your Posture with These 5 Pietra Fitness Workouts

Stand up straight! Don’t slouch! Have you ever had a parent or teacher correct your posture? When it comes to posture, bad habits are easy to form.

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Sep 20, 2021

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Nine Stress Relief Tips for Back to School

Whether you’re going back to school/work or taking care of littles who are, the back-to-school season can come with an increase of items on your to-do list...

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Sep 13, 2021

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Welcome to our New Website

This summer we launched our newly designed Pietra Fitness website to give you a faster, more user-friendly experience.

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Aug 23, 2021

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A Homemade Deodorant Recipe that Actually Works!

Some deodorants and antiperspirants contain ingredients that could cause harm to our bodies, especially when used over long periods of time...

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Aug 8, 2021

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Celebrate the Month of the Immaculate Heart of Mary: Liturgical Living Ideas this August

In August, the Church honors the Immaculate Heart of Mary. This month, we remember in a special way the interior life of the Blessed Mother...

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Jul 19, 2021

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6 Healthy (and Delicious) Snack Recipes to Enjoy this Summer

Whether you find yourself at the pool, the beach, or a cookout with friends this summer you’re going to need some snacks.

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Jul 5, 2021

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5 Simple Tips for Staying Happy and Healthy this Summer

It’s summertime and livin’ isn’t always easy.Oppressive heat and humidity can make the simplest of tasks feel impossibly difficult while vacation and fun plans

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Jun 21, 2021

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Workouts that Strengthen Your Lower Body

Everyday movements like walking, running, jumping dancing, even lifting and throwing depend on a strong lower body.

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Jun 6, 2021

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Unique Ways to Honor the Sacred Heart of Jesus in June

In June, the Church remembers and celebrates the Most Sacred Heart of Jesus.

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May 24, 2021

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Creating an Effective Evening Fitness Routine

You want to get serious about creating a daily fitness routine, but maybe you’re just not a morning person.

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May 10, 2021

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Diet or Lifestyle?

With bathing suit season coming up, you might feel the pressure to shed a few pounds fast. Going on a diet might seem like an effective way to achieve the look

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Apr 19, 2021

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How to Create an Effective Morning Workout Routine to Revitalize Your Day

Working out in the mornings offer some incredible benefits, including feeling more energetic, more focused, and less stressed for the rest of the day. Check ou

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Apr 5, 2021

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Easter isn't Over Yet!

We just celebrated the most important (and beautiful) mass of the entire year––the Easter Vigil.

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Mar 15, 2021

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Powerful Upper Body Workouts to Build Strength

Strength training, especially of the upper body, has a place in every well-rounded fitness routine. Not only does it help you achieve a desired physique but it

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Mar 8, 2021

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10 Amazing Health Benefits of Walking

Walking is a low-impact form of exercise that is often overlooked yet offers many health benefits to people of all ages and fitness levels.

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Feb 9, 2021

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Ideas for Lent that will fill your Body, Mind, and Soul

Here are 12 ideas for Lent that will fill your body, mind, and soul and help ready you for encountering the Resurrected Christ.

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Dec 16, 2020

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How to Start Your Fitness Journey

So, you’ve decided to commit to your fitness goals this new year. Congratulations! You’re at the start of a healthier, happier you.

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Dec 10, 2020

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Start the New Year Off Right

Ah, the start of a new year-- bright and shiny with the promise and hope of good things to come. But is January 1st really any different from December 31st? Will this next year be the best yet?

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Nov 20, 2020

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Preparing Your Heart for Christmas

Advent is the liturgical season of expectant waiting and preparation for the coming of Jesus at Christmas, but it is easy for the significance of Advent to be lost amidst the chaos surrounding the holidays. So how can we reclaim this holy season?

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Oct 30, 2020

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Keeping up with Exercise: Even During the Holiday Season

With all the hustle and bustle surrounding the holiday season, it’s easy to forget about your fitness goals until the new year rolls around. Don’t let your workouts become like the Ghost of Christmas Past. . .

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Oct 29, 2020

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Cultivating Gratitude

It's difficult at times to find things to be thankful for, or to feel gratefulness rather than dissatisfaction. But Gratitude can not only positively affect our lives (and health) but also deepen our relationship with God and the people around us.

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Sep 19, 2020

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Church Dedications Each Month

The Liturgical Calendar of the Catholic Church gives shape and meaning to the year, allowing us to order our days more toward God. But the liturgical feasts are just the beginning. . .

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Sep 18, 2020

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5 Simple Tips to Stay Hydrated

Water is essential for life. It makes up about 60% of the human person and plays a major role in making sure your body’s systems stay healthy and functioning.

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Sep 17, 2020

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Strengthening Your Hip Muscles

When it comes to fitness, strengthening hips are probably not high on your agenda. And often enough, the hips aren’t a part of the body that we really think about until they start to bother us.

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Sep 4, 2020

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Patron Saints for Your Workouts

Have you ever struggled with motivation when it comes to your fitness journey? Thankfully, the Catholic Church offers us the greatest examples of courage: the saints.