From the time you get out of bed in the morning until you get back for the night, there isn’t a minute you are not using your core. It’s important to build core strength for better ease in everyday movement. Join Jill for this fun intermediate workout with creative core exercises that work your entire body. The meditation will have you contemplating Psalm 61.

From the time you get out of bed in the morning until you get back for the night, there isn’t a minute you are not using your core. It’s important to build core strength for better ease in everyday movement. Join Jill for this gentle, joyful workout with creative core exercises that work your entire body. The meditation will have you contemplating Psalm 61.

Your lower body is your foundation and the base for critical daily movements like walking, climbing stairs, and balancing. Everyone needs a stable foundation, regardless of age or fitness level. This class will improve all aspects of daily living – increase flexibility, balance, range of motion, and mobility, calm the nervous system, and nourish the soul. The meditation will have you contemplating “Seeing with the Eyes of Faith.”

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Develop strength, flexibility, and balance in this 47 minute intermediate class. You will work all major muscle groups while focusing on the upper body. The Meditations will have you contemplating Psalm 86 as a prayer.

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This class incorporates gentle movements yet Robin hits all major muscle groups and joints. You will come away feeling stronger yet relaxed. The meditation will have you contemplating Psalm 86 as a prayer.

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Check out this gentle, low impact glutes and legs workout that is great for beginners. Robin uses a chair for balance, but you can use a wall or nothing at all. Blocks are optional.

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Strengthen your arms and shoulders without any extra props or weights with this short, body weight class. Body weight exercises boost your fitness, metabolism and endurance.

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Develop strength, flexibility, and balance in this 35 minute gentle class as you focus on the beauty of praying with Psalm 13.

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Develop strength, flexibility, and balance in this 39 minute gentle class as you focus on the beauty of praying with Psalm 13.

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Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute intermediate class. The meditation will have you contemplating praying with Psalm 121.

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Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute gentle class. The meditation will have you contemplating praying with Psalm 121.

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Develop strength, flexibility, and balance in this 31 minute intermediate class as you focus on the beauty of praying with the Psalms.

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Develop strength, flexibility, and balance in this 31 minute gentle class as you focus on the beauty of praying with the Psalms.

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Having a strong lower body also helps you to move with ease through your day as well as improve your performance during activies like running, cycling or team sports. In this class you will strengthen muscles in the quadriceps, hamstrings, glutes, and calves. Jhoe gives some modifications if you are newer to this type of strength training, or ones to work harder if you want to power into your routine.

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This short, gentle core workout can help even the beginner build the core fitness that is necessary for everyday movement. No need for equipment besides your mat! These exercises are designed to strengthen core muscles as well as increase flexibility.

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If you are short on time and want a quick upper body strength calss with not extra equipment, then 10 min Intermediate Arms & Shoulders is for you. This class will build strength and muscular endurance in the upper body simply using the weight of your own body to challenge your muscles.

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A short body conditioning class created to get your heart pumping and muscles moving! This is a wonderful, short cardio class that you can add on to any workout. Using a variety of creative exercises, you're sure to get a great workout that will improve your cardio, strength and endurance – especially when you hit  replay!

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This short workout uses a stability ball to give you some fun and different ways to work the core. Jhoe offers some advanced exercises that requires strong stabilizers and knowledge of a stability ball. If you are new to an exercise ball, take it slow and realize there are risks for falling off the ball, particularly in some of the more advanced movements. Perform the exercises slowly and with control. Maintain proper body position.

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Are you ready to have some fun? Join Jhoe for this Gentle Cardio class that offers modified, low-impact moves while at the same time having fun. Jhoe also gives you the option to step it up as you get stronger cardiovascularly. Bring some water and a towel and let’s get started!

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Are you looking to work out your upper body without needing any extra equipment? Then Body Weight: Upper Body could be just what you are looking for. This class will build strength and muscular endurance in the upper body simply using the weight of your own body to challenge your muscles.

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A great addition to your advanced fitness routine, this short core class will strengthen the abs and back muscles with nonstop core strengthening moves.

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Jhoe will definitely increase your heart rate as you move through various exercises. You will increase your stamina and burn calories during this intense but fun workout. Some movements can be both high or low impact depending on how you feel that day. Grab a towel, and let’s get sweaty!

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If you want a relaxed stretch, then Foam Roller Chest and Shoulder Stretch is for you. Unwind from a long day at the desk or spending time behind the wheel. We will use the roller in a new way. Instead of rolling along the muscles, we will use it to lay on, and take advantage of this tranquil way to stretch the chest and shoulders. You will need a longer roller so that you can have your head and tailbone both on the roller.

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Robin will take you through a flow of postures that will allow you to release stress while at the same time building strength and gaining flexibility. Blocks and a small towel or pillow can be handy but not necessary. The meditation will have you contemplating Our Lady of Sorrows.

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This class was designed to build your core muscle group by performing a series of exercises that strengthen the abdomen, back, and pelvic floor, all while increasing flexibility. Can you say plank? You will hit them numerous times in this class, but it will all be worth it as you stand taller and feel stronger. The meditation will have you contemplating crushing envy with charity.

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Amanda will take you through a series of exercises that will strengthen your body, increase muscular endurance, and help you gain flexibility. You will come away feeling stronger and more refreshed. The meditation will have you thinking about combating sloth with diligence.

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Are you looking for a class that will help to improve your strength, balance, and stability? Then this is the class for you. Amanda incorporates exercises that will not only challenge your balance but will build muscle strength. The meditation will have you thinking about crushing gluttony with temperance.

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This class gets specific by strengthening and toning two major areas – abdominals and glutes. The workout will help you build a powerful core as well as help improve posture and stability. The meditation will have you contemplating combating greed with practicing the virtue of generosity.

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We can all benefit from strong arms and wrists. It helps in lifting, carrying, and everyday movement. This class is packed full of wrist and arm stretches as well as exercises to strengthen using your own body weight. Don’t worry, all major muscle groups are hit for a wonderful, well-rounded gentle workout. The meditation will have you contemplating suffering in reparation for sin with Sts. Monica and Augustine as your guides.

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Class begins with a warm up focusing on alignment and spinal mobility, followed by a series of exercises to strengthen and tone the legs as well as to gain mobility and flexibility. The meditation will have you contemplating crushing lust with the virtue of chastity.

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Caring for the arms and shoulders is essential for performing many everyday movements. Working on the strength, flexibility, and mobility of the arms and shoulders can help with posture, will help make lifting and carrying items easier, and it can help prevent injury. The meditation will have you contemplating crushing anger with the virtue of meekness.

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You don’t need to have hip problems to benefit from hip conditioning. This 28-minute class will help to stretch and strengthen these muscles to build flexibility and stability. The meditation will have you contemplating crushing pride with practicing the virtue of humility.

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A full hour class directly focusing on slimming the midsection!  This class was designed to help you engage multiple muscle groups so that you can not only safely move with ease but also to help you trim the midsection.  The meditation will have you contemplating the Prayer of Elijah.

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Tight hips are extremely common these days, which can contribute to issues throughout the body, like low back pain and knee issues. This class will take you through a series of Lunges and hip stretches that will help you to feel agile and light on your feet. The meditation will have you thinking about redemptive suffering with St. Teresa of Kolkata as your coach.

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There can be many causes of lower back pain, but very often, it is the result of our lifestyles. Have no fear! Incorporating certain exercises into your routine can help improve symptoms, lessen pain, and counterbalance a sedentary style of living. Fiona will help you stretch and strengthen the muscles that support the spine, resulting in better posture and movement. The meditation will have you contemplating union with Christ in suffering, with St. John Vianny as your mentor.

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A strong core is at the center of building and toning muscle all over your body which in turn helps you to move and feel great! This class was designed to strengthen the core muscles while improving posture. The meditation will have you contemplating Comfort in the midst of suffering with St. Paul as your guide.

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This class was carefully designed to help you engage multiple muscle groups so that you can not only safely move with ease but also to help you trim the midsection. Join Amanda as she takes you through donkey kicks, fire hydrants, twists, flows, bicycles, leg lifts, and more. The meditation will have you pondering St. John the Baptist as prophet and hero.

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Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. Amanda ramps up the gentle routine with a Low Lunge series, Lunge 2 Series, Squat series, and more before winding down in prayer.

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Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. After warming up, you will work through a Low Lunge series, Arching and Rounding, Kneeling Balance, Seated stretches, and more before winding down in prayer.

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Reflect on the “Big Picture” of what’s most important in your heart, your life, and your home, all from an eternal perspective as you move your body and work every major muscle group. Jhoe will move you through planks, pushups, lunges, squats, and a unique core exercise before you wind down in prayer.

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Reflect on the “Big Picture” of what’s most important in your heart, your life, and your home, all from an eternal perspective as you gently move your body and work every major muscle group. Jhoe will move you through Forearm Chest Lifts, Supermans, abdominal work, and more before you wind down in prayer.

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God called us to be His own, not because of anything we do, but because of who we are: His beloved, His pearl of great price. God calls each one by name. You will have time to contemplate the fact that you are sacred and have been endowed with a particular mission that only you can fulfill as you strengthen your body, mind, and soul. Lori works the whole body but focuses on strengthening and stabilizing the muscles used to help maintain good posture.

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God called us to be His own, not because of anything we do, but because of who we are: His beloved, His pearl of great price. God calls each one by name. You will have time to contemplate the fact that you are sacred and have been endowed with a particular mission that only you can fulfill as you gently strengthen your body, mind, and soul. Lori works the whole body but focuses on strengthening and stabilizing the muscles used to help maintain good posture.

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Working on upper body strength during pregnancy will help you to have good posture as well as with all the lifting and carrying you will be doing after the baby is born! You’re welcome!  This class is suitable for all trimesters, but it is important to always listen to your own body. Josette gives modifications but if anything does not feel good or right to you, don’t do it. Feel free to take a break whenever you need to and come back when you are ready. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos with Dr. Jillian Stecklein to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. Grab a chair, a couple of pillows, water, a block, and any other props you would like for support, and let’s get started. Make sure you have received clearance from your healthcare provider to exercise before doing this class.

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This is a gentle class either seated in a chair or standing, using the chair for balance, and is suitable for all trimesters. Even though this class is gentle, it is still important to always listen to your own body. Nila gives modifications but if anything does not feel good or right to you, leave it out. Feel free to take a break whenever you need to and return when you are ready. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos with Dr. Jillian Stecklein that has great info needed for these classes. The meditation will have you contemplating being co-creators with God. So, grab a chair and have water handy and let’s get started!

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Building strength in the lower body is essential during pregnancy for overall stability, to help prevent imbalances, and to ensure you feel supported with your changing body.  This class is suitable for all trimesters, but please listen to your own body and make modifications when needed. Leave out anything that doesn’t feel right to you. The meditation will have you thinking about God knitting the child in your womb. Check out The Foundational prenatal videos with Dr. Jillian Stecklein that will teach you how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. 2 blocks and a couple of pillows are needed for this class. If you don’t have blocks grab a bunch of extra pillows and blankets so that your head is above your heart at the beginning of class.

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This intermediate class focuses on the legs and is suitable for all trimesters. Strength in the lower body is necessary to support your body during pregnancy, keeps your hips mobile, and helps keep aches and pains of hips and lower back at bay. Even though it’s an intermediate class, Nila offers modifications, but you can also modify anything that is not right for you, so give this class a try!  If you haven’t already, please check out The Foundational prenatal videos with Dr. Jillian Stecklein. They will teach you how to find and work the pelvic floor, bracing the core for pregnancy, and other great info. Have a chair handy, a couple of pillows and maybe a block. It’s always good to have water nearby to stay hydrated. Check with your doctor that you have clearance to exercise before beginning.

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This intermediate full body prenatal class is suitable for all trimesters, though some 3rd trimester moms may need to modify. Josette offers modifications but you are encouraged to make other adjustments if needed. It is important to always listen to your own body so if something does not feel right, come out of the pose, or take a break. The meditation will have you contemplating the beautiful gift you are carrying. Check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other pertinent info for expectant mamas. Go ahead and grab a chair, a couple of pillows, water, a block, and any other props you would like for support.

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Core stability during pregnancy helps support the pelvic organs as the baby grows, lessens back pain, and can help ease delivery. Nila will give modifications but if anything does not feel good or right to you, let it go. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. You will need a chair, a couple of pillows, water, and any other props you would like for support. The Scripture, prayers, and meditations will have you thinking about praying for your child. Please check with your healthcare provider to be cleared for exercise before starting any kind of workout regime.

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Stretching the hips for pregnant mamas is a must because it helps you to relax and alleviate tension, eases hip and possibly even back pain, and helps you prepare for labor. This class is suitable for all trimesters, but it is important to always listen to your own body. Josette gives modifications but if anything does not feel good or right to you, let it go. The meditation will have you contemplating consenting to reality. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. Grab a chair, a couple of pillows, water, a block, and any other props you would like for support.

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This is a gentle class that works the whole body and is suitable for all trimesters. Before starting any kind of exercise when expecting, always check with your doctor for clearance. There are so many changes going on in your body right now, and everyone is different, so please listen to your own body and only do what feels right for you. Check out the Foundational prenatal videos to learn more about the changes going on in your body in each trimester and other great info that will help you get more from these exercises to prepare you for childbirth. The prayers and meditations will have you contemplating relying on God’s strength. Have a chair or wall nearby, a couple of pillows and some water, and let’s begin!

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This is the 5th class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move through the series when you feel you have mastered this class without losing form. The meditation will have you contemplating providing security in a broken world. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.

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This is the 4th class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only through the series when you feel you have mastered this class without losing form. The meditation will have you contemplating to whom do your children belong. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.

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This is the 3rd class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move through the series when you feel you have mastered each class without losing form. The meditation will have you contemplating marriage. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.

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This is the 2nd class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move on to #2 when you feel you have mastered this class without losing form. The meditation will have you contemplating receiving help during this time. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.

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Before beginning this series, check out the Foundational Postnatal videos with Dr. Jillian Stecklein. This is the first class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move on to #2 when you feel you have mastered this class without losing form. The meditation will have you contemplating a tribute to motherhood.

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Stretch, strengthen, and tone as you elevate the heart rate ANDwork on balance! Sound good? Join Jill as she leads you through a series ofexercises that will accomplish all that! The best part is you can accompany OurLady while meditating on the Most Glorious Mysteries.

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You will not want to miss this core class that will improve functional strength for daily activities, while toning and strengthening the entire trunk. It is an intermediate class but can be suitable for advanced participants as well. Come and stand at the foot of the Cross with Mary as we meditate on the Sorrowful Mysteries.

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Take care of yourself by having a day of recovery and restoration between your workouts with a class that gently stretches and strengthens the body. This class was designed to revitalize the nervous system, ease pain, and restore joint and muscle movement. The slower mellow pace makes it conducive to contemplate with Our Blessed Mother, the mysteries of light.

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This class is a total body workout that tones the body while bringing on the sweat. In certain parts of the class, Jhoe gives you the option to raise the heart rate more by making it high impact or keep it a low impact class. Your choice. She uses a paper plate (slider), but you can do the class without it. Spend time with Mary as she leads you to the secret of Christian joy!

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This class focuses on the lower body but hits all major muscle groups. Be transported to Mary’s side as you think about the Rosary as a contemplative prayer.

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Your body and a mat are all you need to bring to this total body workout that focuses on the upper body using your own body weight. Lori hits all upper body muscles including the small shoulder muscles. Come and be with Mary as we meditate on the Rosary as a powerful weapon. Bring your own personal miracle with the Rosary, if you have one, and give thanks in the quiet resolution portion of class.

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Learning how to correctly hinge at the hips is a skill that is perfected with practice; and you will get plenty of that in this short 11 minute class. You will work on the posterior chain (backside), mainly the glutes, hamstrings, and low back, as well as the core. But Lori has masterfully created a routine that will also give you a great shoulder and upper back workout. Well worth the 11 minutes!!

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If you are looking for a full-body exercise that increases strength and flexibility, Inchworm is for you! This class will work your legs, arms, core and back, while the meditation will have you focusing on unity.

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Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with the advanced class, try adding a little more weight or repetitions. You will need a barbell, body bar, or hand weights.

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Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with the intermediate class, you can try Back Resistance Advanced. You can always modify the class by adding more weight or decreasing the weight you use. You will need a barbell, body bar, or hand weights.

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Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with it, you can try “Back Resistance Intermediate. You can always modify the class by adding more weight or decreasing the weight you use. You will need a barbell, body bar, or hand weights.

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Proper form means you reap all the benefits of your workout and avoid injuries at the same time. Watch this intro video before doing any of the back resistance classes so that you can grow stronger while staying safe. When you know the benefits of resistance training, you will want to incorporate it into your regular fitness regime. According to the National Library of Medicine, Resistance training may promote bone development, with studies showing 1% to 3% increase in bone mineral density. Resistance training may be effective for reducing low back pain and easing discomfort associated with arthritis and fibromyalgia and has been shown to reverse specific aging factors in skeletal muscle. Working specifically on the back, the exercises in this series may improve your posture, tone your body, and help protect from back pain and injury. You will need a barbell, body bar, or hand weights.

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We are always bending forward or twisting in everyday life, but rarely do we side bend unless we are in a Pietra Fitness class! Side bends lengthen the trunk muscles, as well as hips, and thigh muscles, while keeping the spine supple. Side bends are also known to help you breathe more deeply. For all these reasons, you are going to want to do this class! Jill uses a block, but feel free to use a book, bolster, pillow, or nothing at all. The prayers and meditation will have you contemplating gratitude.

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Kick your practice up a notch with this advanced lunges class. Lunges are a functional, powerful exercise that helps you to tone and strengthen almost every muscle in the lower body including the core, quads, hamstrings, glutes, and calves. You will also stretch the hip flexors. There are so many benefits to lunges, we just had to include them in this series. The meditation will have you thinking about the importance of sleep.

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