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Gentle
Intermediate
Advanced
-
13
min
Resistance Chest and Shoulders Intermediate
Gentle
Intermediate
Advanced
-
32
min
Pietra Power: Kick 1
Gentle
Intermediate
Advanced
-
41
min
Lord Make Haste to Help Me: Psalm 46 Intermediate
Gentle
Intermediate
Advanced
-
33
min
Lord Make Haste to Help Me: Psalm 61 Intermediate
Gentle
Intermediate
Advanced
-
47
min
Lord Make Haste to Help Me - Psalm 86: Intermediate
Gentle
Intermediate
Advanced
-
13
min
Body Weight Arms & Shoulders: Gentle/Intermediate
Gentle
Intermediate
Advanced
-
35
min
Lord Make Haste to Help Me - Psalm 13: Intermediate
Gentle
Intermediate
Advanced
-
34
min
Lord Make Haste to Help Me - Psalm 121: Intermediate
Gentle
Intermediate
Advanced
-
31
min
Lord Make Haste to Help Me: Intermediate
Gentle
Intermediate
Advanced
-
10
min
10 min intermediate arms & shoulders
Gentle
Intermediate
Advanced
-
10
min
10 min. Cardio - Intermediate
Gentle
Intermediate
Advanced
-
60
min
From Home: Total Body Move
Gentle
Intermediate
Advanced
-
36
min
Crushing our Vices: Envy/Charity - Core
Gentle
Intermediate
Advanced
-
32
min
Crushing our Vices: Sloth/Diligence - Whole Body
Gentle
Intermediate
Advanced
-
30
min
Crushing our Vices: Gluttony/Temperance - Balance
Gentle
Intermediate
Advanced
-
33
min
Crushing our Vices: Greed/Generosity - Bums & Tums
Gentle
Intermediate
Advanced
-
35
min
Crushing our Vices: Lust/Chastity - Legs
Gentle
Intermediate
Advanced
-
30
min
Crushing our Vices: Anger/Meekness - Arms & Shoulders
Gentle
Intermediate
Advanced
-
28
min
Crushing our Vices: Pride/Humility - Hips
Gentle
Intermediate
Advanced
-
60
min
Slim the Center Intermediate
Gentle
Intermediate
Advanced
-
38
min
Coming Home: Cultivate your Life Intermediate
Gentle
Intermediate
Advanced
-
34
min
Coming Home: Clarify the Essentials Intermediate
Gentle
Intermediate
Advanced
-
37
min
Coming Home: Contemplate who you Are Intermediate
Gentle
Intermediate
Advanced
-
37
min
Prenatal: Intermediate Legs
Gentle
Intermediate
Advanced
-
35
min
Prenatal: Intermediate Full Body
Gentle
Intermediate
Advanced
-
40
min
Rosary: Glorious Mysteries/Elevate
Gentle
Intermediate
Advanced
-
46
min
Rosary: Sorrowful Mysteries/Core
Gentle
Intermediate
Advanced
-
44
min
Rosary: Joyful Mysteries/Sweat & Tone
Gentle
Intermediate
Advanced
-
32
min
Rosary: A Contemplative Prayer/Lower Body
Gentle
Intermediate
Advanced
-
39
min
Rosary: A Powerful Weapon/Upper Body
Gentle
Intermediate
Advanced
-
11
min
From Home: Hip Hinges & Hamstrings
Gentle
Intermediate
Advanced
-
10
min
Resistance Back Intermediate
Gentle
Intermediate
Advanced
-
35
min
Live & Move: A Series for Women - Intermediate Lunges
Gentle
Intermediate
Advanced
-
23
min
Live & Move: A Series for Women - Intermediate Hamstrings
Gentle
Intermediate
Advanced
-
28
min
Live from Home: Oblique Day
Gentle
Intermediate
Advanced
-
41
min
Live from Home: Total Body Project
Gentle
Intermediate
Advanced
-
41
min
Live from Home: Summer Shoulders
Gentle
Intermediate
Advanced
-
34
min
Live from Home: Leg Strength
Gentle
Intermediate
Advanced
-
34
min
St. Joseph Novena: Day 9 - Restore Day
Gentle
Intermediate
Advanced
-
32
min
St. Joseph Novena: Day 8 - Strength
Gentle
Intermediate
Advanced
-
32
min
St. Joseph Novena: Day 7 - Cardio
Gentle
Intermediate
Advanced
-
32
min
St. Joseph Novena: Day 6 - Full Body Strength
Gentle
Intermediate
Advanced
-
31
min
St. Joseph Novena: Day 5 - Strength
Gentle
Intermediate
Advanced
-
30
min
St. Joseph Novena: Day 4 - Cardio
Gentle
Intermediate
Advanced
-
37
min
St. Joseph Novena: Day 3 - Restore Day
Gentle
Intermediate
Advanced
-
27
min
St. Joseph Novena: Day 2 - Strength
Gentle
Intermediate
Advanced
-
31
min
St. Joseph Novena: Day 1 - Cardio
Gentle
Intermediate
Advanced
-
33
min
Healthy Spine Mobility
Gentle
Intermediate
Advanced
-
15
min
Post-Workout: Dowel-Assisted Mobility & Recovery
Gentle
Intermediate
Advanced
-
11
min
Core Power Blast
Gentle
Intermediate
Advanced
-
11
min
Deep Breathing at the Beach
Gentle
Intermediate
Advanced
-
23
min
For His Glory: Intermediate/Advanced Cardio #2
Gentle
Intermediate
Advanced
-
23
min
For His Glory: Intermediate/Advanced Total Body #4
Gentle
Intermediate
Advanced
-
22
min
For His Glory: Intermediate/Advanced Total Body #3
Gentle
Intermediate
Advanced
-
12
min
Lower Body Blast
Gentle
Intermediate
Advanced
-
10
min
For His Glory: Intermediate/Advanced 10 min. Legs
Gentle
Intermediate
Advanced
-
10
min
For His Glory: Intermediate/Advanced 10 min. Core
Gentle
Intermediate
Advanced
-
22
min
For His Glory: Intermediate/Advanced Cardio #1
Gentle
Intermediate
Advanced
-
22
min
For His Glory: Intermediate/Advanced Total Body #2
Gentle
Intermediate
Advanced
-
22
min
For His Glory Intermediate/Advanced Total Body #1
Gentle
Intermediate
Advanced
-
19
min
Athlete: Post Activity Stretch
Gentle
Intermediate
Advanced
-
17
min
Athlete: 17 Min. Warm Up
Gentle
Intermediate
Advanced
-
27
min
Advent: Lower Body Roll
Gentle
Intermediate
Advanced
-
24
min
Advent: Roll Away the Tension
Gentle
Intermediate
Advanced
-
35
min
35 Min. Lower Body Post Workout Stretch
Gentle
Intermediate
Advanced
-
34
min
Live from Home: Plank for Posture
Gentle
Intermediate
Advanced
-
25
min
Live from Home: Better Balance
Gentle
Intermediate
Advanced
-
27
min
Live from Home: Arm Balance Fun
Gentle
Intermediate
Advanced
-
25
min
Live from Home: Side Bends
Gentle
Intermediate
Advanced
-
25
min
Live from Home: Posture Support
Gentle
Intermediate
Advanced
-
24
min
Live from Home: Gluteus Maxed
Gentle
Intermediate
Advanced
-
37
min
Live from Home: Functional Movement Lower Body
Gentle
Intermediate
Advanced
-
31
min
Live from Home: Feel the Stretch
Gentle
Intermediate
Advanced
-
42
min
Live from Home: Back Resiliency
Gentle
Intermediate
Advanced
-
27
min
Live from Home: Resilient Hamstrings
Gentle
Intermediate
Advanced
-
27
min
Live from Home: Core Activation for Balance
Gentle
Intermediate
Advanced
-
28
min
Live from Home: Core-ageous
Gentle
Intermediate
Advanced
-
15
min
Cardio #9: Wake up from the Inside Out
Gentle
Intermediate
Advanced
-
24
min
Live from Home: Workday Recovery
Gentle
Intermediate
Advanced
-
32
min
Live from Home: Balance Baby!
Gentle
Intermediate
Advanced
-
24
min
Live from Home: Calm, Cool, and Collected
Gentle
Intermediate
Advanced
-
24
min
Live from Home: Old, New, and Energizing
Gentle
Intermediate
Advanced
-
22
min
Cardio #7: Arms of Love
Gentle
Intermediate
Advanced
-
40
min
Live from Home: Building a Strong Foundation
Gentle
Intermediate
Advanced
-
21
min
Live from Home: Expeditiously Invigorating
Gentle
Intermediate
Advanced
-
38
min
Live for Advent: Fix Your Posture
Gentle
Intermediate
Advanced
-
33
min
Live from Home: Balance for Your Body and Your Life
Gentle
Intermediate
Advanced
-
31
min
Live from Home: IrRESISTible Arms
Gentle
Intermediate
Advanced
-
36
min
Live from Home: Full Frame Mobility
Gentle
Intermediate
Advanced
-
22
min
Cardio #4: Fab Abs
Gentle
Intermediate
Advanced
-
24
min
Cardio #3: Banded Glutes & Hips
Gentle
Intermediate
Advanced
-
21
min
Cardio #2: Get up and Go!
Gentle
Intermediate
Advanced
-
34
min
Live from Vacation: Sunrise Rejuvenation
Gentle
Intermediate
Advanced
-
34
min
Live from Home: The Works
Gentle
Intermediate
Advanced
-
33
min
Live from Home: Whole Body Warmer
Gentle
Intermediate
Advanced
-
23
min
From Home: Ballet Circuit 2
Gentle
Intermediate
Advanced
-
36
min
Live from Home: Back to Basics 2
Gentle
Intermediate
Advanced
-
24
min
Cardio #1: Heart Pumpin'