Exercise progression means tweaking an exercise a bit to make it more challenging. By progressing your exercise, you will continue to see improvements in your body and in your fitness. Alison demonstrates a progression on many of the exercises that you can try if needed, or you can work your way into the progressions. As you challenge your body in a good way, remember to practice good form and listen to your body as needed. When you are no longer challenged with Progressions 1 Intermediate, try moving on to Progressions 1 Advanced. The meditation will have you contemplating to Be not Afraid: Our Strength Comes from God.

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A strong core can stabilize your spine, keeping your back healthy and making movement easier and more fluid. Allison uses a wide variety of exercises that engage the muscles that stabilize your spine, which will help improve posture and core stability. As you work on this class and get stronger, you will likely be on your way to moving with less pain and more core strength. The meditation will have you thinking about how God had you in mind from the beginning.

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This class is all about circles – circling the legs and arms, working the joints while still hitting all major muscle groups. A step up from the gentle class of the same name, it is sure to leave you feeling energized and ready for your day! The meditation will have you contemplating Psalm 62.

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If you struggle with tight hips and want to increase hip mobility and stability, this class is for you. Lori incorporates exercises that specifically work on all areas of the hips, including the glutes. You will be amazed at the results! The meditation will have you thinking about Simplicity: and Others.

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A plank is a full-body workout that strengthens and tones your core, glutes, arms, and legs and helps to build a solid foundation for any full-body workout. And the best part is that it requires no extra equipment, relying totally on your own body weight. The meditation will have you thinking about the Simplicity of Jesus. Planks can be challenging and require that you use good form. Be sure to watch Simplicity: Planks INSTRUCTIONAL and Simplicity: Planks 2 and 3 Point Stability INSTRUCTIONAL before attempting the workout.

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This 34-minute class is designed to tone your legs, glutes, and abs, help you get fitter, and help you in everyday movement and sports. It also helps maintain good balance and stability. No weights are necessary! The meditation will have you thinking about Simplicity and Prudence.

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This class was designed to release tension in the body. As you move slowly through the postures, the parasympathetic nervous system will activate, which helps the body rest, heal, and restore balance. You will leave the class feeling calm and refreshed. The meditation will have you contemplating the Simplicity of Jesus.

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Stretching and core strengthening exercises are the two best ways to keep your back healthy and feeling good. The exercises in this class are meant to strengthen and improve flexibility and mobility in the muscles that support your lower back. The Scripture and prayers will have you contemplating Simplicity: and St. Clare.

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After the warm-up, Robin gets right to work on the upper body. Some of the poses use optional weights, but some use your own body weight to build strength and endurance. The meditation will have you contemplating the Simplicity of Mary.

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A strong core is crucial before building and toning the muscles in the rest of the body. The exercises Jhoe uses will build the core while improving posture, all without incorporating planks (for those with wrist or shoulder issues). You have the option to use your own body weight, a weight, or any household object. The meditation will have you thinking about Simplicity: characteristic of Spiritual Childhood.

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Welcome to this well-balanced class that hits the upper body, lower body, core, and everything in between. The prayers and meditations will have you contemplating Simplicity and St. Francis.

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While this class offers some upper body strength, Amanda focuses on stretching and lengthening the muscles, mobility, and spinal rotation, extension, and flexion. Tension is released, flexibility will increase, and you will move more freely. The prayers and meditation will have you thinking about Mary and Motherhood.

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A total body strength class will help you to get lean, toned, and fit. It targets all of the major muscle groups of the entire body. Betsy takes you through a series of creative exercises designed to increase stability and strength using only your body weight. The meditation will have you thinking about Mary: Mother of God and our Mother.

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If you are looking for a fun full body strength class using your own body weight, this is the class for you. After the warmup, Lori takes you through a series of lunges working on spinal stability, Squats, core work and more before taking you into the winddown. The meditation will have you contemplating Mary: Virgin Most Powerful.

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Your core is your trunk: pelvic floor, back, abdominals, and diaphragm. The exercises in this routine will help your core muscles work harmoniously for better balance and stability. This is important for regular activities as well as for sports and other physical activities. The prayers and meditation will have you thinking about Mary, Our Lady of Guadalupe.

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Balanced workouts incorporate all major muscle groups, ensuring every part of the body gets attention. This can help to promote strength and flexibility for your whole body. Alison takes you through a 44-minute well-rounded routine that will leave you feeling refreshed and ready for your day. The meditation will have you thinking about Mary, the Mold of God.

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Hip flexibility and mobility is so important because it allows for more fluid and efficient movements. It can help in everyday movement and can even help athletes improve their performance on the field. Join Robin in this short class as you boost your range of motion and feel great. The meditation will have you contemplating Mary, and being a Mother.

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Stretching keeps the muscles flexible and healthy. This is so needed in order to maintain a range of motion in the joints. If you only strengthen the muscles, they will shorten and become tight, which if not stretched out, can put you at risk for joint pain, strains, and muscle damage. Jhoe takes you through a class that stretches the entire body while relaxing and refreshing the nervous system. She does throw in a curve ball with doing the splits, but she gives you a different option if you do not want to do splits. The meditation will have you contemplating Mary and the Annunciation.

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It’s amazing how much you can do in a chair! Work on spinal mobility while strengthening the core with this class that is jammed pack with twists and turns all  while sitting in a chair. You will leave class feeling energized. The meditation will have you thinking about  Clarifying the Essentials. If you are new to Pietra Fitness, you may want to start with one of the gentle chair classes.

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Are you pressed for time but want a quick workout that hits the major muscle groups of the legs: glutes, quads, hamstrings, and calves? Leg burn is for you! Lori takes you through a series of squats and lunges that works the whole lower body.

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Building on Resistance Chest and Shoulders Gentle, this intermediate level workout will challenge your chest and shoulder muscles helping you to move better and stand taller. Use light weights and increase the weights a bit once it becomes comfortable. Next step – Advanced!

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A fast-paced advanced workout that hits every aspect of your physical fitness: strength, cardio, and flexibility. First, warm up and prepare for the workout by moving the spine in all directions and firing up the core. This workout includes two sets. Each set has a strength portion, a cardio portion which includes kicks, and a stretch portion. Bring a towel and water, you will need it as you head into the wind down. The meditation will have you contemplating the Birthday of Our Lady. Leave this class feeling strong, confident, and closer to Mary.

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This class is all about building core strength and improving functional fitness of the abdominals, sides, and back. In 41 action packed minutes, Jhoe takes you through a warm up, 4 sets of integrated exercises that will work your entire body, and a relaxing winddown that will leave you feeling amazing! Some props are used, but not necessary. The meditation will have you contemplating Psalm 46.

From the time you get out of bed in the morning until you get back for the night, there isn’t a minute you are not using your core. It’s important to build core strength for better ease in everyday movement. Join Jill for this fun intermediate workout with creative core exercises that work your entire body. The meditation will have you contemplating Psalm 61.

Develop strength, flexibility, and balance in this 47 minute intermediate class. You will work all major muscle groups while focusing on the upper body. The Meditations will have you contemplating Psalm 86 as a prayer.

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Strengthen your arms and shoulders without any extra props or weights with this short, body weight class. Body weight exercises boost your fitness, metabolism and endurance.

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Develop strength, flexibility, and balance in this 35 minute gentle class as you focus on the beauty of praying with Psalm 13.

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Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute intermediate class. The meditation will have you contemplating praying with Psalm 121.

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Develop strength, flexibility, and balance in this 31 minute intermediate class as you focus on the beauty of praying with the Psalms.

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If you are short on time and want a quick upper body strength calss with not extra equipment, then 10 min Intermediate Arms & Shoulders is for you. This class will build strength and muscular endurance in the upper body simply using the weight of your own body to challenge your muscles.

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A short body conditioning class created to get your heart pumping and muscles moving! This is a wonderful, short cardio class that you can add on to any workout. Using a variety of creative exercises, you're sure to get a great workout that will improve your cardio, strength and endurance – especially when you hit  replay!

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Robin will take you through a flow of postures that will allow you to release stress while at the same time building strength and gaining flexibility. Blocks and a small towel or pillow can be handy but not necessary. The meditation will have you contemplating Our Lady of Sorrows.

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This class was designed to build your core muscle group by performing a series of exercises that strengthen the abdomen, back, and pelvic floor, all while increasing flexibility. Can you say plank? You will hit them numerous times in this class, but it will all be worth it as you stand taller and feel stronger. The meditation will have you contemplating crushing envy with charity.

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Amanda will take you through a series of exercises that will strengthen your body, increase muscular endurance, and help you gain flexibility. You will come away feeling stronger and more refreshed. The meditation will have you thinking about combating sloth with diligence.

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Are you looking for a class that will help to improve your strength, balance, and stability? Then this is the class for you. Amanda incorporates exercises that will not only challenge your balance but will build muscle strength. The meditation will have you thinking about crushing gluttony with temperance.

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This class gets specific by strengthening and toning two major areas – abdominals and glutes. The workout will help you build a powerful core as well as help improve posture and stability. The meditation will have you contemplating combating greed with practicing the virtue of generosity.

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Class begins with a warm up focusing on alignment and spinal mobility, followed by a series of exercises to strengthen and tone the legs as well as to gain mobility and flexibility. The meditation will have you contemplating crushing lust with the virtue of chastity.

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Caring for the arms and shoulders is essential for performing many everyday movements. Working on the strength, flexibility, and mobility of the arms and shoulders can help with posture, will help make lifting and carrying items easier, and it can help prevent injury. The meditation will have you contemplating crushing anger with the virtue of meekness.

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You don’t need to have hip problems to benefit from hip conditioning. This 28-minute class will help to stretch and strengthen these muscles to build flexibility and stability. The meditation will have you contemplating crushing pride with practicing the virtue of humility.

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A full hour class directly focusing on slimming the midsection!  This class was designed to help you engage multiple muscle groups so that you can not only safely move with ease but also to help you trim the midsection.  The meditation will have you contemplating the Prayer of Elijah.

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Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. Amanda ramps up the gentle routine with a Low Lunge series, Lunge 2 Series, Squat series, and more before winding down in prayer.

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Reflect on the “Big Picture” of what’s most important in your heart, your life, and your home, all from an eternal perspective as you move your body and work every major muscle group. Jhoe will move you through planks, pushups, lunges, squats, and a unique core exercise before you wind down in prayer.

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God called us to be His own, not because of anything we do, but because of who we are: His beloved, His pearl of great price. God calls each one by name. You will have time to contemplate the fact that you are sacred and have been endowed with a particular mission that only you can fulfill as you strengthen your body, mind, and soul. Lori works the whole body but focuses on strengthening and stabilizing the muscles used to help maintain good posture.

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This intermediate class focuses on the legs and is suitable for all trimesters. Strength in the lower body is necessary to support your body during pregnancy, keeps your hips mobile, and helps keep aches and pains of hips and lower back at bay. Even though it’s an intermediate class, Nila offers modifications, but you can also modify anything that is not right for you, so give this class a try!  If you haven’t already, please check out The Foundational prenatal videos with Dr. Jillian Stecklein. They will teach you how to find and work the pelvic floor, bracing the core for pregnancy, and other great info. Have a chair handy, a couple of pillows and maybe a block. It’s always good to have water nearby to stay hydrated. Check with your doctor that you have clearance to exercise before beginning.

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This intermediate full body prenatal class is suitable for all trimesters, though some 3rd trimester moms may need to modify. Josette offers modifications but you are encouraged to make other adjustments if needed. It is important to always listen to your own body so if something does not feel right, come out of the pose, or take a break. The meditation will have you contemplating the beautiful gift you are carrying. Check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other pertinent info for expectant mamas. Go ahead and grab a chair, a couple of pillows, water, a block, and any other props you would like for support.

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Stretch, strengthen, and tone as you elevate the heart rate ANDwork on balance! Sound good? Join Jill as she leads you through a series ofexercises that will accomplish all that! The best part is you can accompany OurLady while meditating on the Most Glorious Mysteries.

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You will not want to miss this core class that will improve functional strength for daily activities, while toning and strengthening the entire trunk. It is an intermediate class but can be suitable for advanced participants as well. Come and stand at the foot of the Cross with Mary as we meditate on the Sorrowful Mysteries.

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This class is a total body workout that tones the body while bringing on the sweat. In certain parts of the class, Jhoe gives you the option to raise the heart rate more by making it high impact or keep it a low impact class. Your choice. She uses a paper plate (slider), but you can do the class without it. Spend time with Mary as she leads you to the secret of Christian joy!

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This class focuses on the lower body but hits all major muscle groups. Be transported to Mary’s side as you think about the Rosary as a contemplative prayer.

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Your body and a mat are all you need to bring to this total body workout that focuses on the upper body using your own body weight. Lori hits all upper body muscles including the small shoulder muscles. Come and be with Mary as we meditate on the Rosary as a powerful weapon. Bring your own personal miracle with the Rosary, if you have one, and give thanks in the quiet resolution portion of class.

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Learning how to correctly hinge at the hips is a skill that is perfected with practice; and you will get plenty of that in this short 11 minute class. You will work on the posterior chain (backside), mainly the glutes, hamstrings, and low back, as well as the core. But Lori has masterfully created a routine that will also give you a great shoulder and upper back workout. Well worth the 11 minutes!!

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Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with the intermediate class, you can try Back Resistance Advanced. You can always modify the class by adding more weight or decreasing the weight you use. You will need a barbell, body bar, or hand weights.

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Lunges are a functional, powerful exercise that helps you to tone and strengthen almost every muscle in the lower body including the core, quads, hamstrings, glutes, and calves. You will also stretch the hip flexors. There are so many benefits to lunges, we just had to include them in this series. Once you feel confident with the intermediate class, challenge yourself in the advanced lunges class. The meditation will have you thinking about the feminine gift of sensitivity.

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Having strong and healthy hamstrings are important for us to carry out the everyday tasks of walking, running, jumping and bending the knee. This class will not only strengthen the hamstrings, but will lengthen them for the perfect recipe for happy hamstrings. The meditation will have you thinking about the call of every woman.

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This 30-minute class uses a wide variety of exercises to strengthen and stabilize the core muscles, including the abdominals, lower back, hips, and, most specifically, the obliques. The meditation focuses on Silence.

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Are you looking for a fitness class that targets all major muscle groups for a total body workout? Look no further, you have it here and don’t even need weights! You’ll love the guitar music and the straightforward pace. The prayers and meditations will have you focusing on returning to the Father.

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Everyone wants to have toned, shapely shoulders and upper back for summer, right? Look no further! Jill doesn’t use weights for this gentle class, but you can make it an intermediate one with the addition of light weights. She suggests 1 lb to start and no more than 3-5 lbs because of the work on the small muscles around the shoulders. The meditation focuses on beginning again when you fall.

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Lower-body exercises build strength in the lower back, hips, glutes, and legs and build foundational strength for everyday movements. Join Jill for this fun lower body strength class with Irish music, and prayers and meditations on St. Patrick!

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There is a saying, “it is not how hard you train, but how well you recover.” Recovery days don’t have to be spent vegging in front of the TV but can be used to promote restoration and repair. Join this restorative class that encourages muscle repair and relaxation. You will have given your body time to replenish, and Jhoe will help you find muscles you didn’t know you had! She uses blocks and a strap but you can use books and a towel, or nothing at all. The calming music will help you to focus on St. Joseph and your intentions for the last day of the novena.

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This total body strength class includes squats, lunges, rows, kettlebell swings, planks, and more! Rachel will warm you up before class and conclude it with some great stretches that will leave you feeling relaxed and ready for your day! You will have time to focus on your intentions for the novena while contemplating St. Joseph, Most Faithful.

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Join this fun cardio kickboxing class that engages multiple muscle groups that is sure to leave you feeling stronger than ever. It is a 40-second work and 20-second break with front kicks, side kicks, alternating knee crunches, alternating oblique crunches, and more. Spiritually, we will focus on St. Joseph, Zealous Defender of Christ.

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If you are looking for a classto stabilize, strengthen, stabilize, and promote flexibility in the body, thisis the class for you. Be prepared to move and sweat as Lori takes you throughflows, lunges, squats, balance poses, core work, and more. The prayers andmeditations will have you focusing on St. Joseph, Head of the Holy Family.

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Are you ready to get strong, reduce body fat, and burn calories more efficiently? St. Joseph Novena: Day 5 – Strength to the rescue! Rachel will have you doing chest presses, push-ups, squats, flies, and more while using hand weights. Spiritually, we will focus on St. Joseph, Terror of Demons.

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Did you know that you should engage in cardio activity at least 3 days a week for maximum benefit? This class will increase your heart rate and respiration and raise oxygen and flow using large muscle groups doing 30-second rounds of knee kicks, front kicks, bob and weaves, alternating knee crunches, and alternating oblique crunches. We ask for St. Joseph’s intercession in this day four novena under his title, St. Joseph, Comfort of the afflicted.

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It is always good to have a few restore days built into your workout schedule. These are the days you can work on your stability, coordination, flexibility, relaxation, and restoration. It can reduce soreness by breaking up the lactic acid, work on muscle imbalances, and help speed recovery. Day 3 of the St. Joseph Novena is a great class to actively recover while focusing on St. Joseph, Foster Father of the Son of God.

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No matter your age or fitness level, resistance training is for everyone! And, it doesn’t need to take hours lifting weights in the gym. Rachel will lead you through a series of exercises that will build muscle mass, strength, and endurance. Get strong with us while asking for St. Joseph, Lover of Poverty, to intercede for us in this day 2 Novena.

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Offer your intentions to St. Joseph on day 1 of the St. Joseph Novena while getting your heart rate up - with 40 seconds of work and a 20-second rest. Rachel will start you off with a 1-minute boxer shuffle before Knee Kicks, Side Kicks, alternating knee crunches, punches, speedbag squats, and more.

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Limited on time? In this express class, you will perform a wide variety of exercises to tone and strengthen the muscles in the upper body, including the core muscles.

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Exercise is one of the best things you can do for your long-term spine health and maintain healthy, pain-free mobility. Keeping your spine in good condition will allow you to move in comfort now and as you age. In this 30-minute class, Jill will move your spine in all planes of movement, focusing on the core, spinal extension, flexion, and rotation. The meditation will have you contemplating "Reliance on God". Jill dedicated this class to her mother, Marsha Kuhlman, who passed away two days before taping. May her soul rest in peace.

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A proper post-workout can help to relieve stress, prevent muscle soreness, and prevent injury. It may also help prevent lactic acid buildup so that you are not as sore. This class is designed to mobilize the body and bring about neurological recovery post-workouts. Jhoe uses a dowel that you can purchase at a hardware store, but you can also use a broom or nothing at all.

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This 11-min core class is designed to strengthen the muscles of the lower abdominals, upper abdominals, obliques, and back with non-stop core boosting moves and a plank challenge at the end. Use this as a stand-alone workout or as a great addition to other workouts.

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