Develop strength, flexibility, and balance in this 47 minute intermediate class. You will work all major muscle groups while focusing on the upper body. The Meditations will have you contemplating Psalm 86 as a prayer.

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Strengthen your arms and shoulders without any extra props or weights with this short, body weight class. Body weight exercises boost your fitness, metabolism and endurance.

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Develop strength, flexibility, and balance in this 35 minute gentle class as you focus on the beauty of praying with Psalm 13.

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Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute intermediate class. The meditation will have you contemplating praying with Psalm 121.

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Develop strength, flexibility, and balance in this 31 minute intermediate class as you focus on the beauty of praying with the Psalms.

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If you are short on time and want a quick upper body strength calss with not extra equipment, then 10 min Intermediate Arms & Shoulders is for you. This class will build strength and muscular endurance in the upper body simply using the weight of your own body to challenge your muscles.

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A short body conditioning class created to get your heart pumping and muscles moving! This is a wonderful, short cardio class that you can add on to any workout. Using a variety of creative exercises, you're sure to get a great workout that will improve your cardio, strength and endurance – especially when you hit  replay!

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Robin will take you through a flow of postures that will allow you to release stress while at the same time building strength and gaining flexibility. Blocks and a small towel or pillow can be handy but not necessary. The meditation will have you contemplating Our Lady of Sorrows.

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This class was designed to build your core muscle group by performing a series of exercises that strengthen the abdomen, back, and pelvic floor, all while increasing flexibility. Can you say plank? You will hit them numerous times in this class, but it will all be worth it as you stand taller and feel stronger. The meditation will have you contemplating crushing envy with charity.

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Amanda will take you through a series of exercises that will strengthen your body, increase muscular endurance, and help you gain flexibility. You will come away feeling stronger and more refreshed. The meditation will have you thinking about combating sloth with diligence.

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Are you looking for a class that will help to improve your strength, balance, and stability? Then this is the class for you. Amanda incorporates exercises that will not only challenge your balance but will build muscle strength. The meditation will have you thinking about crushing gluttony with temperance.

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This class gets specific by strengthening and toning two major areas – abdominals and glutes. The workout will help you build a powerful core as well as help improve posture and stability. The meditation will have you contemplating combating greed with practicing the virtue of generosity.

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Class begins with a warm up focusing on alignment and spinal mobility, followed by a series of exercises to strengthen and tone the legs as well as to gain mobility and flexibility. The meditation will have you contemplating crushing lust with the virtue of chastity.

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Caring for the arms and shoulders is essential for performing many everyday movements. Working on the strength, flexibility, and mobility of the arms and shoulders can help with posture, will help make lifting and carrying items easier, and it can help prevent injury. The meditation will have you contemplating crushing anger with the virtue of meekness.

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You don’t need to have hip problems to benefit from hip conditioning. This 28-minute class will help to stretch and strengthen these muscles to build flexibility and stability. The meditation will have you contemplating crushing pride with practicing the virtue of humility.

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A full hour class directly focusing on slimming the midsection!  This class was designed to help you engage multiple muscle groups so that you can not only safely move with ease but also to help you trim the midsection.  The meditation will have you contemplating the Prayer of Elijah.

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Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. Amanda ramps up the gentle routine with a Low Lunge series, Lunge 2 Series, Squat series, and more before winding down in prayer.

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Reflect on the “Big Picture” of what’s most important in your heart, your life, and your home, all from an eternal perspective as you move your body and work every major muscle group. Jhoe will move you through planks, pushups, lunges, squats, and a unique core exercise before you wind down in prayer.

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God called us to be His own, not because of anything we do, but because of who we are: His beloved, His pearl of great price. God calls each one by name. You will have time to contemplate the fact that you are sacred and have been endowed with a particular mission that only you can fulfill as you strengthen your body, mind, and soul. Lori works the whole body but focuses on strengthening and stabilizing the muscles used to help maintain good posture.

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This intermediate class focuses on the legs and is suitable for all trimesters. Strength in the lower body is necessary to support your body during pregnancy, keeps your hips mobile, and helps keep aches and pains of hips and lower back at bay. Even though it’s an intermediate class, Nila offers modifications, but you can also modify anything that is not right for you, so give this class a try!  If you haven’t already, please check out The Foundational prenatal videos with Dr. Jillian Stecklein. They will teach you how to find and work the pelvic floor, bracing the core for pregnancy, and other great info. Have a chair handy, a couple of pillows and maybe a block. It’s always good to have water nearby to stay hydrated. Check with your doctor that you have clearance to exercise before beginning.

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This intermediate full body prenatal class is suitable for all trimesters, though some 3rd trimester moms may need to modify. Josette offers modifications but you are encouraged to make other adjustments if needed. It is important to always listen to your own body so if something does not feel right, come out of the pose, or take a break. The meditation will have you contemplating the beautiful gift you are carrying. Check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other pertinent info for expectant mamas. Go ahead and grab a chair, a couple of pillows, water, a block, and any other props you would like for support.

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Stretch, strengthen, and tone as you elevate the heart rate ANDwork on balance! Sound good? Join Jill as she leads you through a series ofexercises that will accomplish all that! The best part is you can accompany OurLady while meditating on the Most Glorious Mysteries.

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You will not want to miss this core class that will improve functional strength for daily activities, while toning and strengthening the entire trunk. It is an intermediate class but can be suitable for advanced participants as well. Come and stand at the foot of the Cross with Mary as we meditate on the Sorrowful Mysteries.

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This class is a total body workout that tones the body while bringing on the sweat. In certain parts of the class, Jhoe gives you the option to raise the heart rate more by making it high impact or keep it a low impact class. Your choice. She uses a paper plate (slider), but you can do the class without it. Spend time with Mary as she leads you to the secret of Christian joy!

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This class focuses on the lower body but hits all major muscle groups. Be transported to Mary’s side as you think about the Rosary as a contemplative prayer.

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Your body and a mat are all you need to bring to this total body workout that focuses on the upper body using your own body weight. Lori hits all upper body muscles including the small shoulder muscles. Come and be with Mary as we meditate on the Rosary as a powerful weapon. Bring your own personal miracle with the Rosary, if you have one, and give thanks in the quiet resolution portion of class.

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Learning how to correctly hinge at the hips is a skill that is perfected with practice; and you will get plenty of that in this short 11 minute class. You will work on the posterior chain (backside), mainly the glutes, hamstrings, and low back, as well as the core. But Lori has masterfully created a routine that will also give you a great shoulder and upper back workout. Well worth the 11 minutes!!

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Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with the intermediate class, you can try Back Resistance Advanced. You can always modify the class by adding more weight or decreasing the weight you use. You will need a barbell, body bar, or hand weights.

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Lunges are a functional, powerful exercise that helps you to tone and strengthen almost every muscle in the lower body including the core, quads, hamstrings, glutes, and calves. You will also stretch the hip flexors. There are so many benefits to lunges, we just had to include them in this series. Once you feel confident with the intermediate class, challenge yourself in the advanced lunges class. The meditation will have you thinking about the feminine gift of sensitivity.

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Having strong and healthy hamstrings are important for us to carry out the everyday tasks of walking, running, jumping and bending the knee. This class will not only strengthen the hamstrings, but will lengthen them for the perfect recipe for happy hamstrings. The meditation will have you thinking about the call of every woman.

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This 30-minute class uses a wide variety of exercises to strengthen and stabilize the core muscles, including the abdominals, lower back, hips, and, most specifically, the obliques. The meditation focuses on Silence.

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Are you looking for a fitness class that targets all major muscle groups for a total body workout? Look no further, you have it here and don’t even need weights! You’ll love the guitar music and the straightforward pace. The prayers and meditations will have you focusing on returning to the Father.

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Everyone wants to have toned, shapely shoulders and upper back for summer, right? Look no further! Jill doesn’t use weights for this gentle class, but you can make it an intermediate one with the addition of light weights. She suggests 1 lb to start and no more than 3-5 lbs because of the work on the small muscles around the shoulders. The meditation focuses on beginning again when you fall.

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Lower-body exercises build strength in the lower back, hips, glutes, and legs and build foundational strength for everyday movements. Join Jill for this fun lower body strength class with Irish music, and prayers and meditations on St. Patrick!

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There is a saying, “it is not how hard you train, but how well you recover.” Recovery days don’t have to be spent vegging in front of the TV but can be used to promote restoration and repair. Join this restorative class that encourages muscle repair and relaxation. You will have given your body time to replenish, and Jhoe will help you find muscles you didn’t know you had! She uses blocks and a strap but you can use books and a towel, or nothing at all. The calming music will help you to focus on St. Joseph and your intentions for the last day of the novena.

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This total body strength class includes squats, lunges, rows, kettlebell swings, planks, and more! Rachel will warm you up before class and conclude it with some great stretches that will leave you feeling relaxed and ready for your day! You will have time to focus on your intentions for the novena while contemplating St. Joseph, Most Faithful.

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Join this fun cardio kickboxing class that engages multiple muscle groups that is sure to leave you feeling stronger than ever. It is a 40-second work and 20-second break with front kicks, side kicks, alternating knee crunches, alternating oblique crunches, and more. Spiritually, we will focus on St. Joseph, Zealous Defender of Christ.

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If you are looking for a classto stabilize, strengthen, stabilize, and promote flexibility in the body, thisis the class for you. Be prepared to move and sweat as Lori takes you throughflows, lunges, squats, balance poses, core work, and more. The prayers andmeditations will have you focusing on St. Joseph, Head of the Holy Family.

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Are you ready to get strong, reduce body fat, and burn calories more efficiently? St. Joseph Novena: Day 5 – Strength to the rescue! Rachel will have you doing chest presses, push-ups, squats, flies, and more while using hand weights. Spiritually, we will focus on St. Joseph, Terror of Demons.

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Did you know that you should engage in cardio activity at least 3 days a week for maximum benefit? This class will increase your heart rate and respiration and raise oxygen and flow using large muscle groups doing 30-second rounds of knee kicks, front kicks, bob and weaves, alternating knee crunches, and alternating oblique crunches. We ask for St. Joseph’s intercession in this day four novena under his title, St. Joseph, Comfort of the afflicted.

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It is always good to have a few restore days built into your workout schedule. These are the days you can work on your stability, coordination, flexibility, relaxation, and restoration. It can reduce soreness by breaking up the lactic acid, work on muscle imbalances, and help speed recovery. Day 3 of the St. Joseph Novena is a great class to actively recover while focusing on St. Joseph, Foster Father of the Son of God.

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No matter your age or fitness level, resistance training is for everyone! And, it doesn’t need to take hours lifting weights in the gym. Rachel will lead you through a series of exercises that will build muscle mass, strength, and endurance. Get strong with us while asking for St. Joseph, Lover of Poverty, to intercede for us in this day 2 Novena.

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Offer your intentions to St. Joseph on day 1 of the St. Joseph Novena while getting your heart rate up - with 40 seconds of work and a 20-second rest. Rachel will start you off with a 1-minute boxer shuffle before Knee Kicks, Side Kicks, alternating knee crunches, punches, speedbag squats, and more.

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Limited on time? In this express class, you will perform a wide variety of exercises to tone and strengthen the muscles in the upper body, including the core muscles.

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Exercise is one of the best things you can do for your long-term spine health and maintain healthy, pain-free mobility. Keeping your spine in good condition will allow you to move in comfort now and as you age. In this 30-minute class, Jill will move your spine in all planes of movement, focusing on the core, spinal extension, flexion, and rotation. The meditation will have you contemplating "Reliance on God". Jill dedicated this class to her mother, Marsha Kuhlman, who passed away two days before taping. May her soul rest in peace.

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A proper post-workout can help to relieve stress, prevent muscle soreness, and prevent injury. It may also help prevent lactic acid buildup so that you are not as sore. This class is designed to mobilize the body and bring about neurological recovery post-workouts. Jhoe uses a dowel that you can purchase at a hardware store, but you can also use a broom or nothing at all.

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This 11-min core class is designed to strengthen the muscles of the lower abdominals, upper abdominals, obliques, and back with non-stop core boosting moves and a plank challenge at the end. Use this as a stand-alone workout or as a great addition to other workouts.

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Are you feeling stress or anxious and looking for a way to relax? Or do you just want to unwind? Deep breathing is one of the best ways to lower stress in the body. It is a gift from God, and it is free! Join Jill for an 11-minute video that will have you at ease and calm in no time! No need for music here, the sound of the waves are great for activating your parasympathetic nervous system helping you to breathe easy.

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Let’s sweat it out in this Cardio Kickboxing Burner!! Build stamina, improve coordination and flexibility, and burn a ton of calories as you build lean muscle with this fun and challenging workout. You will leave this class feeling ready to take on whatever the day brings you!!

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Are you ready to sweat and feel the burn with this Total Body bodyweight strength class? Incorporating strength and cardio gets your heart rate up for a total calorie burner.  You will be doing Curls, Fire Hydrants, Sprints, Chest Presses, Deadlifts, Rows, Lunges and Planks!

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This Full Body class is a complete and constant workout incorporating weights, with minimal rest! In this class you will be doing Reverse Lunges, Burpees, Arabesque, Reverse Flys, Rows Pulsing, Alternating Chest Press, and Regular Chest Press. Make sure you have some water and a towel for this one!

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Nothing is more gratifying than a strength leg burn! Lori will lead you through a series of squat variations and lunges in this quick 12-minute lower body workout that will sure having you feeling the burn. Be prepared for the bonus heel lifts!

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Are you looking for an amazing leg workout for building strength and power in your lower body? You are in the right place! Rachel will have you doing squats with pulses, wide squats with pulses, kettle bell swings, single leg deadlifts, reverse lunge plus kicks, and more. Get ready to work and sweat!

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Are you ready to focus on strengthening and toning your trunk? You can use this workout by itself, or you can use it in addition to our other routines for additional core work. Rachel begins with plank which provides an effective warm-up plus it works all the major core muscles as well. She then moves into reverse plank, side crunches, slow mountain climbers, forearm planks, and more! What are you waiting for?

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After warming up, Rachel will get your blood pumping with an array of HIIT exercises with 40 seconds on and 20 seconds’ rest. Exercises include mountain climbers, ski or skater jumps side to side, front and back kicks, and burpees. The series is then repeated. Join Rachel for this cardio conditioning class and break a sweat!

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This class will get you a "head to toe" toning workout with a 60 second strength workout then a 30 second burst of cardio. Included in the workout are squats, planks, bicep curls, kettle bell swings, and more all followed by 30 second mountain climbers. Whew!!!! Hand weights are used, but feel free to use cans or water bottles.

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This class includes strength exercises and cardio segments for a total body workout intended to provide overall fitness and toning by working all major muscle group. Included in the workout are Lunges, lunges with bicep curls, burpees, leg balance with rows, squat knee crunches, kettle bell swings, and more.  Hand weights are used, but feel free to use cans or water bottles.

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The best remedy to staying injury free is to have a consistent program of stretching after your sport or practice. Stretching after your game or workout can help increase your flexibility and range of motion, reduce the risk of injury, decrease muscle tension and stress in your body, and promote increased circulation. It can even help improve your performance the next time you play. The extra time you spend stretching are well worth it; your body will thank you!

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Athletes place a high amount of stress on their bodies to compete in sports so they should prepare and be ready! Warming up is a crucial part of preparation. This 17-minute general warmup can be used before any sport or activity. Lori takes you through dynamic exercises that increases the temperature of the muscles, increases the heart rate, and sends blood flow to the working muscles. The movements will also enhance the neuromuscular relationship between the muscles in the body and the nerves, which will help athletes to be in better control of their movements and functions.

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If you have never taken a foam rolling class, now is the time to give it a go! You will be glad you did! Foam rolling is a form of self-myofascial release; a form of self-message that releases muscular tension, loosens up the connective tissue, and may help reduce pain. Join Jill as she rolls away the tension in the lower body. The meditation and scripture will have you thinking about Simplicity in the Advent Season.

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There are many benefits to foam rolling including relieving muscle pain (even though it can be intense while rolling!) and easing tension. It may even help with inflammation. While most of us need it on a regular basis, the hustle and bustle of the season makes this a great class for this time of year. Once you roll and stretch the upper back, hips, and glutes, the prayers and meditation will have you contemplating silence during the Advent Season.

It is crucial to stretch after a workout to prevent muscle soreness and injury and should be an essential part of your well-balanced workout routine. So, whether you have just finished your workout or you are feeling particularly tight, take off your shoes, roll out your mat, and get ready to feel amazing. You may want to have an optional block and blanket/pillow ready. The meditation will have you thinking about how we can change the world by being bearers of gratitude.

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Strengthen the core and restore proper posture and body mechanics. The core is the body's powerhouse and encompasses the area from the shoulders through the quadriceps in the upper legs. By strengthening the muscles of the inner and outer core (the whole core), we help the body avoid back injury and improve posture and standing strength. Plank for Posture focuses on the Plank position as an economical exercise to improve core strength and stability. The meditation will having you contemplating gratitude at all times.

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Balance is such an essential part of functional fitness. If you are looking for a class that increases flexibility, joint stability, balance, and coordination, Better Balance is the one for you. It is quick yet packed with exercises that will work your core muscle, low back, legs, and best of all, balance. The meditation will have you focusing on Resting in the Lord.

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Arm balances require arm and core strength as well as determination and perseverance. Jill helps to make these poses more accessible and fun by using blocks, though they are totally optional. She takes some time to fire up the core and prep the arms for these poses. This class is low impact and good for intermediate and advanced levels. You will want to keep doing Arm Balance Fun until you master the poses. Please share how you are doing with us on social media, and send pics as you work through them! The meditation focuses on living our faith.

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Working on side bends stretches all the muscles up and down the spine, targets both internal and external obliques, tightens your abdominals, and helps you to have better posture. If this sounds like something you would like to work on, join Jill for this 25-minute class that will have you side bending while sitting, kneeling, standing, and lying on your side. The meditation will having you thinking about being a light in the darkness.

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Poor posture is a common problem for many people, but can be easily corrected.Not only does bad posture not look good, but can also cause other health problems. Would you like to be one of those people who stand in perfect alignment, maintaining the spine’s natural curves? Practicing Live from Home: Posture Support can be a great aid to strengthening your core and glutes that will aid in correcting a slouching posture. The meditation will have you contemplating God as your focal point.

Are you looking for a class that focuses on exercises that strengthen the muscles in and around your legs and glutes? Then Gluteus Maxed is for you. Jill uses a closed resistance band, but feel free to not use anything. You will still get a great workout! After warming up, you will go through glute bridges, clam shells, leg lifts, and quad strengtheners. Of course, all other muscle groups are hit as well. This class is appropriate for intermediate and advanced levels. The Scripture and meditations will have you contemplating abiding in Jesus as our Living Wall.

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Functional movement is a term to describe exercises that help you perform everyday activities more easily. Join Jill in this 37 minute class as she works on multiple muscles groups in the lower body to be able to transition from the floor to standing with ease. She also emphasizes core strength and stability. Great for beginners but also some of the movements in the workout gets into more of an intermediate class. Just do what you can and enjoy! The meditation will have you focusing on the virtue of temperance to resist distractions.

Get to know your body better! This class focuses on feeling the stretch in each of the moves. It will improve your posture and balance and help you pay attention to what muscles you are using in each exercise. This means less risk of injury! The meditation will have you thinking about our Lord’s Life-Giving and Healing Power.

Give your spine a treat with Back Resiliency. This 42-minute class fires up the entire core to help stabilize and protect the spine, and incorporates twists that help you develop flexibility and resiliency in the spine while increasing range of motion. You will leave feeling energized and ready to take on your day. The meditation will have you thinking about marriage as a sacred bond.

The hamstrings are a group of muscles on the back of the leg from about the knee up to the pelvis. Strong and flexible hamstrings are essential for avoiding injury as well as for everyday movement. If your hamstrings require a bit of attention, join Jill for this 27-minute class that is sure to strengthen as well as lengthen them. The meditation will have you letting God do what He needs to do to make things grow.