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Gentle
Intermediate
Advanced
Perinatal Foundations #9: Postpartum Considerations
Gentle
Intermediate
Advanced
Perinatal Foundations #8: Bracing the Core
Gentle
Intermediate
Advanced
Perinatal Foundations #7: How to Activate the Pelvic Floor
Gentle
Intermediate
Advanced
Perinatal Foundations #6: What is the Pelvic Floor?
Gentle
Intermediate
Advanced
Perinatal Foundations #5: Diastasis Recti
Gentle
Intermediate
Advanced
Perinatal Foundations #4: Breathing Mechanics and Posture
Gentle
Intermediate
Advanced
Perinatal Foundations #3: Common Symptoms Related to the Pelvic Floor and Pregnancy
Gentle
Intermediate
Advanced
Perinatal Foundations #2: Exercise Considerations during Pregnancy
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