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Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #9: Postpartum Considerations
Beginner
Intermediate
Advanced
Perinatal Foundations #9: Postpartum Considerations
Run Time:
4
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #8: Bracing the Core
Beginner
Intermediate
Advanced
Perinatal Foundations #8: Bracing the Core
Run Time:
4
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
9
min
Perinatal Foundations #7: How to Activate the Pelvic Floor
Beginner
Intermediate
Advanced
Perinatal Foundations #7: How to Activate the Pelvic Floor
Run Time:
9
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
3
min
Perinatal Foundations #6: What is the Pelvic Floor?
Beginner
Intermediate
Advanced
Perinatal Foundations #6: What is the Pelvic Floor?
Run Time:
3
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #5: Diastasis Recti
Beginner
Intermediate
Advanced
Perinatal Foundations #5: Diastasis Recti
Run Time:
4
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
5
min
Perinatal Foundations #4: Breathing Mechanics and Posture
Beginner
Intermediate
Advanced
Perinatal Foundations #4: Breathing Mechanics and Posture
Run Time:
5
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
6
min
Perinatal Foundations #3: Common Symptoms Related to the Pelvic Floor and Pregnancy
Beginner
Intermediate
Advanced
Perinatal Foundations #3: Common Symptoms Related to the Pelvic Floor and Pregnancy
Run Time:
6
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
11
min
Perinatal Foundations #2: Exercise Considerations during Pregnancy
Beginner
Intermediate
Advanced
Perinatal Foundations #2: Exercise Considerations during Pregnancy
Run Time:
11
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
3
min
Perinatal Foundations #1: Introduction
Beginner
Intermediate
Advanced
Perinatal Foundations #1: Introduction
Run Time:
3
Min
Instructor:
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
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