Come ready to work hard, and prepare to sweat! You will challenge your whole body while focusing on balance and core strength using a balance dome (bosu ball). If you don’t have a balance dome, no worries, you can use the floor and still get a good workout. Light to medium weights are used but not required. The meditations will have you focusing on the Beatitudes and how they are the owner’s manual to life.

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Join this fun cardio kickboxing class that engages multiple muscle groups that is sure to leave you feeling stronger than ever. It is a 40-second work and 20-second break with front kicks, side kicks, alternating knee crunches, alternating oblique crunches, and more. Spiritually, we will focus on St. Joseph, Zealous Defender of Christ.

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If you don’t have time for a long workout, but you want to warm-up, elevate your heart rate and sweat, and then wind down with a beautiful stretch and pray at the same time, then this class is for you! You can do it all in less than 30 minutes! If this is your first time trying it, see the short Instructional Video prior to beginning. Don’t forget your water and towel! The meditation focuses on Friendship with Jesus.

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Check out this short instructional video before doing the Pietra Power: Cardio Upper Body class!

This energetic class will leave you sweaty and energized. Starting with a warm-up, you will move into heart-pumping intervals of work that target the lower body. Squats, lunges, skaters, planks, bear crawls, burpees, and more are included. Don’t forget your water and towel! The meditation focuses on the Beatitude; Blessed are the Meek.

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Did you know that you should engage in cardio activity at least 3 days a week for maximum benefit? This class will increase your heart rate and respiration and raise oxygen and flow using large muscle groups doing 30-second rounds of knee kicks, front kicks, bob and weaves, alternating knee crunches, and alternating oblique crunches. We ask for St. Joseph’s intercession in this day four novena under his title, St. Joseph, Comfort of the afflicted.

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Offer your intentions to St. Joseph on day 1 of the St. Joseph Novena while getting your heart rate up - with 40 seconds of work and a 20-second rest. Rachel will start you off with a 1-minute boxer shuffle before Knee Kicks, Side Kicks, alternating knee crunches, punches, speedbag squats, and more.

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Are you looking for a cardio class that is different, fun, and will engage your mind? Forget your traditional workouts, put on your gloves and get ready for a full body workout like no other! Fitness boxing is a fantastic cardio workout that improves strength, oxygen levels, and cognitive skills. It requires you to put your entire body into it, pushing off from your feet, rotating your torso, coordinating body and hands, as well as your brain – all at once. Marked as advanced, but suitable for intermediate by stopping for more breaks and listening to your body. Don’t worry if you don’t have gloves, just use your hands and  join us for this high-energy, sweat-inducing boxing workout!

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Are you ready to dance, kick, and step? We are! Rachel will lead you in a 30 second work/20 second walk or jog. You will have fun as you do right and left rockstep, shuffle side zig zag, grapevine (woohoo!), heel taps plus front kick, and much more to get your heart rate up. Won’t you join us?

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Let’s sweat it out in this Cardio Kickboxing Burner!! Build stamina, improve coordination and flexibility, and burn a ton of calories as you build lean muscle with this fun and challenging workout. You will leave this class feeling ready to take on whatever the day brings you!!

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Are you ready to get your heart rate up and gain some strength in this Beginner Cardio class? There will be 30 seconds of work and 30 seconds of walk or job. In the workout, you will have wall mountain climbers, ski/skater jumps, jump rope, squat crunches, and a 30 second speedbag, with a fun little 10 second surprise at the end!

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After warming up, Rachel will get your blood pumping with an array of HIIT exercises with 40 seconds on and 20 seconds’ rest. Exercises include mountain climbers, ski or skater jumps side to side, front and back kicks, and burpees. The series is then repeated. Join Rachel for this cardio conditioning class and break a sweat!

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