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Gentle
Intermediate
Advanced
-
15
min
Resistance Chest and Shoulders Advanced
Gentle
Intermediate
Advanced
-
31
min
Pietra Power: Kick 2
Gentle
Intermediate
Advanced
-
32
min
Pietra Power: Kick 1
Gentle
Intermediate
Advanced
-
54
min
Lord Make Haste to Help Me: Psalm 46 Advanced
Gentle
Intermediate
Advanced
-
10
min
10 min. Lower Body Strength
Gentle
Intermediate
Advanced
-
10
min
10 min. Stability Ball Core Advanced
Gentle
Intermediate
Advanced
-
10
min
Body Weight: Upper Body
Gentle
Intermediate
Advanced
-
11
min
Cardio Blast
Gentle
Intermediate
Advanced
-
46
min
Rosary: Sorrowful Mysteries/Core
Gentle
Intermediate
Advanced
-
44
min
Rosary: Joyful Mysteries/Sweat & Tone
Gentle
Intermediate
Advanced
-
11
min
From Home: Hip Hinges & Hamstrings
Gentle
Intermediate
Advanced
-
40
min
From Home: Inchworm
Gentle
Intermediate
Advanced
-
10
min
Resistance Back Advanced
Gentle
Intermediate
Advanced
-
43
min
Live & Move: A Series For Women - Advanced Lunges
Gentle
Intermediate
Advanced
-
36
min
Live & Move: A Series for Women - Advanced Lower Body
Gentle
Intermediate
Advanced
-
42
min
Pietra Power: Balance Dome - Core
Gentle
Intermediate
Advanced
-
37
min
Pietra Power: Strength - Core/Upper Body
Gentle
Intermediate
Advanced
-
45
min
Pietra Power: Strength - Core/Lower Body
Gentle
Intermediate
Advanced
-
27
min
Pietra Power: Cardio Upper Body
Gentle
Intermediate
Advanced
-
36
min
Pietra Power: Cardio Lower Body
Gentle
Intermediate
Advanced
-
26
min
Cardio Boxing #1
Gentle
Intermediate
Advanced
-
11
min
Core Power Blast
Gentle
Intermediate
Advanced
-
11
min
Deep Breathing at the Beach
Gentle
Intermediate
Advanced
-
23
min
For His Glory: Intermediate/Advanced Cardio #2
Gentle
Intermediate
Advanced
-
23
min
For His Glory: Intermediate/Advanced Total Body #4
Gentle
Intermediate
Advanced
-
22
min
For His Glory: Intermediate/Advanced Total Body #3
Gentle
Intermediate
Advanced
-
12
min
Lower Body Blast
Gentle
Intermediate
Advanced
-
42
min
Shoulder Day
Gentle
Intermediate
Advanced
-
30
min
Total Body Strength
Gentle
Intermediate
Advanced
-
10
min
For His Glory: Intermediate/Advanced 10 min. Legs
Gentle
Intermediate
Advanced
-
10
min
For His Glory: Intermediate/Advanced 10 min. Core
Gentle
Intermediate
Advanced
-
22
min
For His Glory: Intermediate/Advanced Cardio #1
Gentle
Intermediate
Advanced
-
22
min
For His Glory: Intermediate/Advanced Total Body #2
Gentle
Intermediate
Advanced
-
22
min
For His Glory Intermediate/Advanced Total Body #1
Gentle
Intermediate
Advanced
-
36
min
Athlete: Upper Body Sports
Gentle
Intermediate
Advanced
-
38
min
Athlete: Running Sports
Gentle
Intermediate
Advanced
-
34
min
Athlete: Footwork Sports
Gentle
Intermediate
Advanced
-
34
min
Athlete: Rotational Sports
Gentle
Intermediate
Advanced
-
19
min
Athlete: Post Activity Stretch
Gentle
Intermediate
Advanced
-
17
min
Athlete: 17 Min. Warm Up
Gentle
Intermediate
Advanced
-
32
min
Vigorous!
Gentle
Intermediate
Advanced
-
32
min
Crush the Backbend
Gentle
Intermediate
Advanced
-
5
min
Cardio Kickboxing #1 INSTRUCTIONAL
Gentle
Intermediate
Advanced
-
27
min
Cardio Kickboxing #1
Gentle
Intermediate
Advanced
-
35
min
35 Min. Lower Body Post Workout Stretch
Gentle
Intermediate
Advanced
-
40
min
Live from Home: Lower Body Blast
Gentle
Intermediate
Advanced
-
23
min
On the Wall #4
Gentle
Intermediate
Advanced
-
22
min
On the Wall #3
Gentle
Intermediate
Advanced
-
20
min
On the Wall #2
Gentle
Intermediate
Advanced
-
21
min
On the Wall #1
Gentle
Intermediate
Advanced
-
27
min
Live from Home: Arm Balance Fun
Gentle
Intermediate
Advanced
-
33
min
Live from Home: Plank Core Strength
Gentle
Intermediate
Advanced
-
26
min
From Home: Hip Fix
Gentle
Intermediate
Advanced
-
30
min
From Home: Back Care Assist
Gentle
Intermediate
Advanced
-
33
min
From Home: Jump Switch
Gentle
Intermediate
Advanced
-
32
min
Live from Home: Leg Extension & Flexion
Gentle
Intermediate
Advanced
-
24
min
Live from Home: Gluteus Maxed
Gentle
Intermediate
Advanced
-
24
min
Live from Home: Build up to Inversion
Gentle
Intermediate
Advanced
-
28
min
Live from Home: Advanced Shoulder Flexibility
Gentle
Intermediate
Advanced
-
30
min
Live from Home: Plank Variations
Gentle
Intermediate
Advanced
-
39
min
Stability & Mobility
Gentle
Intermediate
Advanced
-
28
min
Live from Home: Pike Lab
Gentle
Intermediate
Advanced
-
25
min
Easter: Leg Force
Gentle
Intermediate
Advanced
-
32
min
Live from Home: Let Yourself Wobble
Gentle
Intermediate
Advanced
-
25
min
Live from Home: Muscle Combo
Gentle
Intermediate
Advanced
-
19
min
Cardio #8: All About the Speed!
Gentle
Intermediate
Advanced
-
34
min
Live from Home: PowerFull
Gentle
Intermediate
Advanced
-
38
min
Be Intentional
Gentle
Intermediate
Advanced
-
33
min
Live from Home: Strengthen Your Balance
Gentle
Intermediate
Advanced
-
23
min
Live from Home: Hips & Abs in a Flash
Gentle
Intermediate
Advanced
-
25
min
Live from Home: From Plank to Strength
Gentle
Intermediate
Advanced
-
45
min
Live from Home: Polish Your Postures
Gentle
Intermediate
Advanced
-
37
min
Live from Home: Daring to Live
Gentle
Intermediate
Advanced
-
32
min
Cardio #6: January Jumpstart
Gentle
Intermediate
Advanced
-
33
min
Live from Home: Lunge into the New Year!
Gentle
Intermediate
Advanced
-
34
min
Live for Advent: A & A - Abs and Arms
Gentle
Intermediate
Advanced
-
43
min
Live for Advent: Balance & Tone
Gentle
Intermediate
Advanced
-
37
min
Live for Advent: Bolder Shoulders
Gentle
Intermediate
Advanced
-
37
min
Live from Home: Strength for the Sojourner
Gentle
Intermediate
Advanced
-
31
min
Live from Home: IrRESISTible Arms
Gentle
Intermediate
Advanced
-
29
min
Cardio #5: Pick up the Weights and the Heart Rates!
Gentle
Intermediate
Advanced
-
39
min
Live from Home: Legs, Bums, and Tums
Gentle
Intermediate
Advanced
-
35
min
Live from Home: Powerhouse
Gentle
Intermediate
Advanced
-
22
min
Cardio #4: Fab Abs
Gentle
Intermediate
Advanced
-
23
min
From Home: Ballet Circuit 2
Gentle
Intermediate
Advanced
-
43
min
Live from Home: Adapt
Gentle
Intermediate
Advanced
-
55
min
Live from Home: Feel the Burn
Gentle
Intermediate
Advanced
-
40
min
Live from Home: Slow & Controlled
Gentle
Intermediate
Advanced
-
39
min
Live from Home: Jammin'
Gentle
Intermediate
Advanced
-
47
min
Live from Home: Ignite
Gentle
Intermediate
Advanced
-
50
min
Live from Home: Stamina
Gentle
Intermediate
Advanced
-
47
min
Live from Home: Tighten & Tone
Gentle
Intermediate
Advanced
-
21
min
From Home: Ballet Circuit 1
Gentle
Intermediate
Advanced
-
45
min
Live from Home: Finding Balance
Gentle
Intermediate
Advanced
-
45
min
Live from Home: Shoulder Stabilizer
Gentle
Intermediate
Advanced
-
60
min
Live From Home: Calm Strength
Gentle
Intermediate
Advanced
-
35
min
Lent: Anthem
Gentle
Intermediate
Advanced
-
29
min
Lent: Burns So Good