Come ready to work hard, and prepare to sweat! You will challenge your whole body while focusing on balance and core strength using a balance dome (bosu ball). If you don’t have a balance dome, no worries, you can use the floor and still get a good workout. Light to medium weights are used but not required. The meditations will have you focusing on the Beatitudes and how they are the owner’s manual to life.

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Are you looking for a class that increases flexibility, strengthens your muscles, and builds muscular endurance? Look no further! This workout focuses on building strength in your upper body while also providing calming movement. Modify the class to work for you. As you build strength and endurance, you can increase the time you hold each posture or increase the reps for the sequences. Need an extra challenge? Consider repeating all or part of the class. The Scripture and Prayers will have you contemplating the Beatitude; Blessed are they who hunger and thirst for righteousness.

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This lower body and core strength advanced workout includes various exercises that target the legs, hips, glutes, abs, and back. The slower intentional movements, longer holds on the poses, and core moves will challenge balance, stability, stamina, and strength. You will use your own body weight as resistance to build long, lean muscles! You will leave the class feeling challenged and motivated. The prayers and meditation focus on the Beatitude, Blessed are the Poor in Spirit.

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If you don’t have time for a long workout, but you want to warm-up, elevate your heart rate and sweat, and then wind down with a beautiful stretch and pray at the same time, then this class is for you! You can do it all in less than 30 minutes! If this is your first time trying it, see the short Instructional Video prior to beginning. Don’t forget your water and towel! The meditation focuses on Friendship with Jesus.

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Check out this short instructional video before doing the Pietra Power: Cardio Upper Body class!

This energetic class will leave you sweaty and energized. Starting with a warm-up, you will move into heart-pumping intervals of work that target the lower body. Squats, lunges, skaters, planks, bear crawls, burpees, and more are included. Don’t forget your water and towel! The meditation focuses on the Beatitude; Blessed are the Meek.

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Are you looking for a cardio class that is different, fun, and will engage your mind? Forget your traditional workouts, put on your gloves and get ready for a full body workout like no other! Fitness boxing is a fantastic cardio workout that improves strength, oxygen levels, and cognitive skills. It requires you to put your entire body into it, pushing off from your feet, rotating your torso, coordinating body and hands, as well as your brain – all at once. Marked as advanced, but suitable for intermediate by stopping for more breaks and listening to your body. Don’t worry if you don’t have gloves, just use your hands and  join us for this high-energy, sweat-inducing boxing workout!

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This 11-min core class is designed to strengthen the muscles of the lower abdominals, upper abdominals, obliques, and back with non-stop core boosting moves and a plank challenge at the end. Use this as a stand-alone workout or as a great addition to other workouts.

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Are you feeling stress or anxious and looking for a way to relax? Or do you just want to unwind? Deep breathing is one of the best ways to lower stress in the body. It is a gift from God, and it is free! Join Jill for an 11-minute video that will have you at ease and calm in no time! No need for music here, the sound of the waves are great for activating your parasympathetic nervous system helping you to breathe easy.

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Let’s sweat it out in this Cardio Kickboxing Burner!! Build stamina, improve coordination and flexibility, and burn a ton of calories as you build lean muscle with this fun and challenging workout. You will leave this class feeling ready to take on whatever the day brings you!!

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Are you ready to sweat and feel the burn with this Total Body bodyweight strength class? Incorporating strength and cardio gets your heart rate up for a total calorie burner.  You will be doing Curls, Fire Hydrants, Sprints, Chest Presses, Deadlifts, Rows, Lunges and Planks!

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This Full Body class is a complete and constant workout incorporating weights, with minimal rest! In this class you will be doing Reverse Lunges, Burpees, Arabesque, Reverse Flys, Rows Pulsing, Alternating Chest Press, and Regular Chest Press. Make sure you have some water and a towel for this one!

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