You will not want to miss this core class that will improve functional strength for daily activities, while toning and strengthening the entire trunk. It is an intermediate class but can be suitable for advanced participants as well. Come and stand at the foot of the Cross with Mary as we meditate on the Sorrowful Mysteries.

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This class is a total body workout that tones the body while bringing on the sweat. In certain parts of the class, Jhoe gives you the option to raise the heart rate more by making it high impact or keep it a low impact class. Your choice. She uses a paper plate (slider), but you can do the class without it. Spend time with Mary as she leads you to the secret of Christian joy!

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Learning how to correctly hinge at the hips is a skill that is perfected with practice; and you will get plenty of that in this short 11 minute class. You will work on the posterior chain (backside), mainly the glutes, hamstrings, and low back, as well as the core. But Lori has masterfully created a routine that will also give you a great shoulder and upper back workout. Well worth the 11 minutes!!

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If you are looking for a full-body exercise that increases strength and flexibility, Inchworm is for you! This class will work your legs, arms, core and back, while the meditation will have you focusing on unity.

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Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with the advanced class, try adding a little more weight or repetitions. You will need a barbell, body bar, or hand weights.

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Kick your practice up a notch with this advanced lunges class. Lunges are a functional, powerful exercise that helps you to tone and strengthen almost every muscle in the lower body including the core, quads, hamstrings, glutes, and calves. You will also stretch the hip flexors. There are so many benefits to lunges, we just had to include them in this series. The meditation will have you thinking about the importance of sleep.

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An advanced class that works the whole body but focuses on the lower body. With flows that cultivate balance, stability, flexibility, and strength. The meditation and Scripture will have you contemplating being the woman God created you to be.

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Come ready to work hard, and prepare to sweat! You will challenge your whole body while focusing on balance and core strength using a balance dome (bosu ball). If you don’t have a balance dome, no worries, you can use the floor and still get a good workout. Light to medium weights are used but not required. The meditations will have you focusing on the Beatitudes and how they are the owner’s manual to life.

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Are you looking for a class that increases flexibility, strengthens your muscles, and builds muscular endurance? Look no further! This workout focuses on building strength in your upper body while also providing calming movement. Modify the class to work for you. As you build strength and endurance, you can increase the time you hold each posture or increase the reps for the sequences. Need an extra challenge? Consider repeating all or part of the class. The Scripture and Prayers will have you contemplating the Beatitude; Blessed are they who hunger and thirst for righteousness.

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This lower body and core strength advanced workout includes various exercises that target the legs, hips, glutes, abs, and back. The slower intentional movements, longer holds on the poses, and core moves will challenge balance, stability, stamina, and strength. You will use your own body weight as resistance to build long, lean muscles! You will leave the class feeling challenged and motivated. The prayers and meditation focus on the Beatitude, Blessed are the Poor in Spirit.

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If you don’t have time for a long workout, but you want to warm-up, elevate your heart rate and sweat, and then wind down with a beautiful stretch and pray at the same time, then this class is for you! You can do it all in less than 30 minutes! If this is your first time trying it, see the short Instructional Video prior to beginning. Don’t forget your water and towel! The meditation focuses on Friendship with Jesus.

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Check out this short instructional video before doing the Pietra Power: Cardio Upper Body class!