Come ready to work hard, and prepare to sweat! You will challenge your whole body while focusing on balance and core strength using a balance dome (bosu ball). If you don’t have a balance dome, no worries, you can use the floor and still get a good workout. Light to medium weights are used but not required. The meditations will have you focusing on the Beatitudes and how they are the owner’s manual to life.

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This total body strength class includes squats, lunges, rows, kettlebell swings, planks, and more! Rachel will warm you up before class and conclude it with some great stretches that will leave you feeling relaxed and ready for your day! You will have time to focus on your intentions for the novena while contemplating St. Joseph, Most Faithful.

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Are you looking for a class that increases flexibility, strengthens your muscles, and builds muscular endurance? Look no further! This workout focuses on building strength in your upper body while also providing calming movement. Modify the class to work for you. As you build strength and endurance, you can increase the time you hold each posture or increase the reps for the sequences. Need an extra challenge? Consider repeating all or part of the class. The Scripture and Prayers will have you contemplating the Beatitude; Blessed are they who hunger and thirst for righteousness.

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This lower body and core strength advanced workout includes various exercises that target the legs, hips, glutes, abs, and back. The slower intentional movements, longer holds on the poses, and core moves will challenge balance, stability, stamina, and strength. You will use your own body weight as resistance to build long, lean muscles! You will leave the class feeling challenged and motivated. The prayers and meditation focus on the Beatitude, Blessed are the Poor in Spirit.

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Are you ready to get strong, reduce body fat, and burn calories more efficiently? St. Joseph Novena: Day 5 – Strength to the rescue! Rachel will have you doing chest presses, push-ups, squats, flies, and more while using hand weights. Spiritually, we will focus on St. Joseph, Terror of Demons.

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No matter your age or fitness level, resistance training is for everyone! And, it doesn’t need to take hours lifting weights in the gym. Rachel will lead you through a series of exercises that will build muscle mass, strength, and endurance. Get strong with us while asking for St. Joseph, Lover of Poverty, to intercede for us in this day 2 Novena.

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Limited on time? In this express class, you will perform a wide variety of exercises to tone and strengthen the muscles in the upper body, including the core muscles.

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This 11-min core class is designed to strengthen the muscles of the lower abdominals, upper abdominals, obliques, and back with non-stop core boosting moves and a plank challenge at the end. Use this as a stand-alone workout or as a great addition to other workouts.

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Are you ready to sweat and feel the burn with this Total Body bodyweight strength class? Incorporating strength and cardio gets your heart rate up for a total calorie burner.  You will be doing Curls, Fire Hydrants, Sprints, Chest Presses, Deadlifts, Rows, Lunges and Planks!

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This Full Body class is a complete and constant workout incorporating weights, with minimal rest! In this class you will be doing Reverse Lunges, Burpees, Arabesque, Reverse Flys, Rows Pulsing, Alternating Chest Press, and Regular Chest Press. Make sure you have some water and a towel for this one!

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This is a great beginner Total Body workout, using 30 seconds right – 30 seconds L with a cardio interval bursts throughout the workout! The combination of Curls to Press, Fire Hydrants, Hands and Knees Back Kicks, Jogging, Rows, Pushups, Reverse lunges, and Kneeling Balance Crunch with a 30 second Jump rope burn out at the end, will surely help you sweat out the stress and toxins!

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Join us in this Beginner, 22-minute Total Body Workout. You will be doing 40 seconds of work and 20 seconds of walking or resting.  Exercises Include: Pushups, Squats, Bicep curls, Arabesque, and Rows.  You will leave this class feeling amazing and strong!

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