This 12-minute class uses light and medium weights for your arms and shoulders (suggested: 5 - 10 lbs). You can start with no weights and work up, or even incorporate heavier weights if you have been doing resistance training for a while. Betsy stretches with you at the end, but try adding a Pietra Fitness class in to recover well. Once you feel comfortable with this class, try adding heavier weights.

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This 11-minute class uses light and medium weights for your arms and shoulders (suggested: 5 - 8 lbs). You can start with no weights and work up, or even incorporate heavier weights if you have been doing resistance training for a while. Betsy stretches with you at the end, but try adding a Pietra Fitness class in to recover well. Once you feel comfortable with this class, try the advanced class.

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This 10-minute class uses light weights for your arms and shoulders (suggestions: 0 - 5 lbs). You can start with no weights and work up, or even incorporate heavier weights if you have been doing resistance training for a while. Betsy stretches with you at the end, but try adding a Pietra Fitness class in to recover well. Once you feel comfortable with this class, try the intermediate class.

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