Pietra Fitness Classes
Pietra Fitness is a unique whole-person fitness program that integrates physical exercise with Christian prayer and meditation. Regardless of the difficulty level you choose, you will feel calmer, stronger, refreshed, and renewed with each class.
If you’re looking to relieve stress and anxiety, these classes are for you.
Incorporating both floor work and standing exercises with slow transitions, the peaceful pace and movements of these workouts gently promote strength, flexibility, and improved balance.
These calm and relaxing classes are appropriate for a wide range of ages and abilities, including seniors and those with chronic fatigue and fibromyalgia.
Gentle classes are also a great way to start your day, wind down at night, or complement your normal workouts.
Intermediate classes will revitalize your body and soul.
Building upon the basic movements in Beginner classes, these classes have a combination of floor work, standing exercises, and balancing postures.
Transitions are quicker and more frequent, and strengthening postures are held for longer periods of time.
When you are done, you will feel strong, relaxed, and invigorated.
Go beyond the fundamentals and promote muscle strength and control.
Advanced class focus on building endurance and refining the fundamental postures introduced in Beginner and Intermediate classes.
With difficult sequences and strong transitions, Advanced classes are best to try after you are comfortable with Intermediate workouts.
At this stage, you'll maximize muscle strength as well as flexibility, balance, and endurance.
Through gentle movements, you'll gain strength, flexibility, and stability.
As the name suggests, this class is practiced sitting in a chair or standing while using a chair for support.
If traditional classes with floor mats are uncomfortable for you because of age, instability, or other limitations, this workout is perfect for you.
Check with your local instructor to find out if they offer chair classes.
Your child is made for greatness!
His or her ability to achieve greatness — to become all God created him or her to be — begins with having a solid physical, mental, and spiritual foundation.
Pietra Fitness exists to help people of all ages build and fortify that integrated foundation. By combining physical exercise and deep breathing with Christian prayer and meditation written specifically for kids, we create whole-person workouts that strengthen and enrich the body, mind, and soul.
Check out The Seven Days of Creation Series that will bring to life each of the Days of Creation from the book of Genesis, while introducing exercises that will strengthen and stretch different muscle groups in the body. The Daily Doses are short classes that are great for use in the classroom or at home at any time of the day!