Raising a healthy family doesn’t have to be overwhelming. In fact, some of the best habits are the simple ones — practiced consistently and together.
They say breakfast is the most important meal of the day—and for good reason!
Cooling down is an essential yet often overlooked part of an effective workout routine.
As the days grow longer and the earth awakens from its winter slumber, spring is the perfect time to refresh and rejuvenate.
Breathing is a natural, life-giving process that we do mostly without thinking. However, the way we breathe matters.
With the short, dark days of winter, many of us feel a shift in our mood and energy levels.
With endless to-do lists, packed calendars, and high expectations, the most wonderful time of the year can easily turn into the most stressful time of the year.
When the chill sets in, our bodies naturally tense up, making us feel tight, less flexible, and sometimes even sore–leaving us more vulnerable to injuries.
As the seasons change, so can our mood.
Creating a home gym doesn’t have to break the bank.
As the seasons change, so do the challenges to our immune system.
Keeping our bodies cool and well-hydrated is essential to staying healthy and happy particularly in these final weeks of summer.
