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Health & Wellness

Health & Wellness
 — 
4
 Min read

The Importance of Cooling Down After You Exercise

Cooling down is an essential yet often overlooked part of an effective workout routine.

Pietra Fitness
Health & Wellness
 — 
4
 Min read

The Importance of Cooling Down After You Exercise

Cooling down is an essential yet often overlooked part of an effective workout routine.

Pietra Fitness
Health & Wellness
 — 
5
 Min read

Springtime Gut Health: Rejuvenating Your Digestive System Naturally

As the days grow longer and the earth awakens from its winter slumber, spring is the perfect time to refresh and rejuvenate.

Pietra Fitness
Health & Wellness
 — 
4
 Min read

The Power of Breathwork: How Deep Breathing Can Improve Your Health

Breathing is a natural, life-giving process that we do mostly without thinking. However, the way we breathe matters.

Pietra Fitness
Health & Wellness
 — 
5
 Min read

The Power of Morning Light: How Natural Light Supports Your Mental Health

With the short, dark days of winter, many of us feel a shift in our mood and energy levels.

Pietra Fitness
Health & Wellness
 — 
4
 Min read

Managing Holiday Stress: Finding Peace During the Most Wonderful Time of the Year.

With endless to-do lists, packed calendars, and high expectations, the most wonderful time of the year can easily turn into the most stressful time of the year.

Pietra Fitness
Health & Wellness
 — 
4
 Min read

Stretching and Mobility For Colder Weather

When the chill sets in, our bodies naturally tense up, making us feel tight, less flexible, and sometimes even sore–leaving us more vulnerable to injuries.

Pietra Fitness
Health & Wellness
 — 
5
 Min read

Mental Health Awareness: Recognizing Seasonal Affective Disorder (SAD)

As the seasons change, so can our mood.

Pietra Fitness
Health & Wellness
 — 
4
 Min read

Building a Home Gym on A Budget

Creating a home gym doesn’t have to break the bank.

Pietra Fitness
Health & Wellness
 — 
4
 Min read

Boosting Immunity: Natural Ways to Stay Healthy as the Seasons Change

As the seasons change, so do the challenges to our immune system.

Pietra Fitness
Health & Wellness
 — 
5
 Min read

Cooling Foods: Summer Recipes for Staying Hydrated and Nourished

Keeping our bodies cool and well-hydrated is essential to staying healthy and happy particularly in these final weeks of summer.

Pietra Fitness
Health & Wellness
 — 
4
 Min read

Beat the Heat: Indoor Cardio Workouts for Hot Summer Days

When the summer sun blazes and the temperatures soar, finding the motivation to stay active can be challenging.

Pietra Fitness
Health & Wellness
 — 
4
 Min read

Illuminating the Impact: Understanding How Blue Light Affects Your Health (and what to do about it)

Blue light is affecting our bodies–both in positive and negative ways.

Pietra Fitness
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You are a living cathedral. Becoming the cathedral God created you to be begins with building a solid foundation—physically, mentally, and spiritually.

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