Keeping our bodies cool and well-hydrated is essential to staying healthy and happy particularly in these final weeks of summer.
When the summer sun blazes and the temperatures soar, finding the motivation to stay active can be challenging.
Blue light is affecting our bodies–both in positive and negative ways.
Children today are spending more time inside than ever before.
With the high temps and the humidity of the summer months, staying active can feel like an even bigger challenge.
Whether you have acres of land or just a few pots on a balcony, cultivating a garden is the perfect summer hobby.
I am excited to share my recipe with you to see if it can help you as much as it has helped me...
High-Intensity Interval Training (HIIT) has been in the top 10 fitness trends since 2014, according to a survey by the American College of Sports Medicine.
In a culture that glorifies hustle and productivity, the importance of rest and restoration–even in your fitness journey–cannot be overstated.
Springtime is here!! Time to throw open the windows, air out the house, and maybe even declutter and clean a bit!
Spring is in the air, and so are allergens.
What do you think of when you hear the words “Rest,” “Leisure,” or “Self-care”?
