Natural Remedies for Common Summer Ailments

While summer brings sunshine, barefoot adventures, and backyard cookouts, it also has its share of seasonal discomforts. 

You should take the necessary steps to safely enjoy time in the sun this summer; however, if you do experience these common ailments, nature offers a rich medicine cabinet of remedies that can soothe, heal, and support your health—all without harsh chemicals.

Here are some simple, effective, and natural ways to treat the most common summer conditions, so you can enjoy the season feeling your best.

‍

‍

Sunburn

‍

Too much fun in the sun can leave you with more than just golden memories. Sunburn, one of the most common summer woe, is a painful experience that can easily occur without the proper precautions.

Aloe vera is a classic go-to, and for good reason: it cools the skin, reduces inflammation, and speeds healing. Keep a plant on hand or use a pure gel with no added fragrances. You can also use Witch Hazel or apply cool compresses soaked in chamomile tea or apple cider vinegar diluted with water to soothe the skin.

Drinking plenty of water and eating more fruits and vegetables can help nourish your skin and further calm irritation from the inside out.

‍

Heat Stroke and Dehydration

‍

Long hours outdoors, especially during peak sun, can quickly lead to dehydration or even heat exhaustion.

At the first signs of dizziness, rapid heartbeat, or nausea, move to a shaded area, sip water slowly, and place cool, damp cloths on the body. Natural electrolyte drinks made with coconut water, sea salt, and a splash of citrus juice can help restore balance.

For daily prevention, stay hydrated, wear breathable fabrics, and avoid intense activity during the hottest part of the day. You can also incorporate these hydrating foods into your diet or try these indoor workouts to keep you safe.

Insect Bites

Mosquitoes, ants, and other summer pests can leave behind itchy, inflamed bites.

A dab of lavender essential oil or tea tree oil (always diluted with a carrier oil) can reduce swelling and fight bacteria. Baking soda paste (baking soda + water) offers quick itch relief, as does a slice of raw onion or a few drops of apple cider vinegar.

For natural prevention, try a homemade bug spray with witch hazel, citronella and lemongrass oils, and apple cider vinegar.

‍

Swimmer’s Ear

‍

After a day at the pool or lake, water trapped in the ear can cause discomfort or even infection.

You can avoid Swimmer’s Ear by drying your ears thoroughly after swimming; you can also consider using preventative ear drops made of a mixture of 1 part white vinegar to 1 part rubbing alcohol. Pouring 1 tsp of this mixture into your ear may promote drying and prevent the growth of bacteria.

For mild symptoms, warm compresses and garlic-infused oil (just a drop, carefully applied) can ease pain and inflammation. However, you should seek medical attention if symptoms worsen or persist.

‍

Seasonal Allergies

‍

Summer pollen can turn a beautiful day into a sneezy, itchy mess.

Local raw honey, taken regularly, may help the body build tolerance to pollen in your region. Quercetin-rich foods (like apples and onions) act as natural antihistamines, and nettle tea is a time-honored herbal remedy for allergy relief.

Rinsing your sinuses with a saline nasal spray or neti pot can also help flush out allergens after outdoor activities.

You can find more Natural Remedies for Seasonal Allergies in this post from our Archives.

‍

Summer is a season meant for making good memories, not uncomfortable ones. While the season comes with its share of challenges, these natural remedies offer simple, effective ways to care for your body using what God has already provided through creation.

‍

Keep a few of these time-tested remedies in your summer toolkit and you’ll be ready to face whatever comes your way.

‍

‍

‍