Catholic parents need a way to teach their children the truth about their bodies even from a young age.
Carving out time for exercise each day can feel impossible when you're overwhelmed with work, chores, caring for children, and everything else...
Seated exercises provide a modified fitness routine with many of the same benefits as a traditional workout.
Maintaining your balance is a crucial part of every move you make but it’s not something you can take for granted.
Start your physical and spiritual transformation now!
Working out as a couple offers you and your partner a unique opportunity to meet your personal health and wellness goals.
Whether you’re caring for a newborn, chasing after a toddler, or driving your preteen to extracurriculars, you probably feel like you don’t have enough time...
Pietra Fitness has just released a Fitness Series specifically designed with athletes in mind. The Athlete series will transform your athletic performance...
The Pietra Fitness online studio is thrilled to start offering resistance training! We have always had it in our classes using our own body weight, but now we..
Whether you’re a seasoned athlete or just starting out on your fitness journey, you’ll need motivation to get up and get moving everyday.
Stand up straight! Don’t slouch! Have you ever had a parent or teacher correct your posture? When it comes to posture, bad habits are easy to form.
It’s summertime and livin’ isn’t always easy.Oppressive heat and humidity can make the simplest of tasks feel impossibly difficult while vacation and fun plans