Whether you’re a seasoned athlete or just starting out on your fitness journey, you’ll need motivation to get up and get moving everyday.
The Pietra Fitness online studio is thrilled to start offering resistance training! We have always had it in our classes using our own body weight, but now we..
Stand up straight! Don’t slouch! Have you ever had a parent or teacher correct your posture? When it comes to posture, bad habits are easy to form.
It’s summertime and livin’ isn’t always easy.Oppressive heat and humidity can make the simplest of tasks feel impossibly difficult while vacation and fun plans
Everyday movements like walking, running, jumping dancing, even lifting and throwing depend on a strong lower body.
You want to get serious about creating a daily fitness routine, but maybe you’re just not a morning person.
Working out in the mornings offer some incredible benefits, including feeling more energetic, more focused, and less stressed for the rest of the day. Check ou
Strength training, especially of the upper body, has a place in every well-rounded fitness routine. Not only does it help you achieve a desired physique but it
Walking is a low-impact form of exercise that is often overlooked yet offers many health benefits to people of all ages and fitness levels.
So, you’ve decided to commit to your fitness goals this new year. Congratulations! You’re at the start of a healthier, happier you.
When it comes to fitness, strengthening hips are probably not high on your agenda. And often enough, the hips aren’t a part of the body that we really think about until they start to bother us.
Back pain can diminish your quality of life. Here is an intro to the structure of your back and 18 ways to protect it and keep it healthy, flexible, and strong.