So, you’ve decided to commit to your fitness goals this new year. Congratulations! You’re at the start of a healthier, happier you.
It’s summertime and livin’ isn’t always easy.Oppressive heat and humidity can make the simplest of tasks feel impossibly difficult while vacation and fun plans
Everyday movements like walking, running, jumping dancing, even lifting and throwing depend on a strong lower body.
You want to get serious about creating a daily fitness routine, but maybe you’re just not a morning person.
Working out in the mornings offer some incredible benefits, including feeling more energetic, more focused, and less stressed for the rest of the day. Check ou
Strength training, especially of the upper body, has a place in every well-rounded fitness routine. Not only does it help you achieve a desired physique but it
Walking is a low-impact form of exercise that is often overlooked yet offers many health benefits to people of all ages and fitness levels.
When it comes to fitness, strengthening hips are probably not high on your agenda. And often enough, the hips aren’t a part of the body that we really think about until they start to bother us.
Back pain can diminish your quality of life. Here is an intro to the structure of your back and 18 ways to protect it and keep it healthy, flexible, and strong.
Having a strong core is important to your overall health, but what does it mean to have a strong core? Read on for 20 exercises and workouts that . . .
Next time you’re tempted to hit snooze or skip out on exercise or you're just dreading your workout, look to these tips to get motivated.