Lord Make Haste to Help Me - Psalm 86: Intermediate
Staff Pick
Beginner
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 86: Intermediate
Run Time:
47
Min
Instructor:
Betsy Hoyt
Develop strength, flexibility, and balance in this 47 minute intermediate class. You will work all major muscle groups while focusing on the upper body. The Meditations will have you contemplating Psalm 86 as a prayer.
This class incorporates gentle movements yet Robin hits all major muscle groups and joints. You will come away feeling stronger yet relaxed. The meditation will have you contemplating Psalm 86 as a prayer.
Check out this gentle, low impact glutes and legs workout that is great for beginners. Robin uses a chair for balance, but you can use a wall or nothing at all. Blocks are optional.
Strengthen your arms and shoulders without any extra props or weights with this short, body weight class. Body weight exercises boost your fitness, metabolism and endurance.
Lord Make Haste to Help Me - Psalm 121: Intermediate
Staff Pick
Beginner
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 121: Intermediate
Run Time:
34
Min
Instructor:
Lori Keisic
Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute intermediate class. The meditation will have you contemplating praying with Psalm 121.
Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute gentle class. The meditation will have you contemplating praying with Psalm 121.