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Develop strength, flexibility, and balance in this 47 minute intermediate class. You will work all major muscle groups while focusing on the upper body. The Meditations will have you contemplating Psalm 86 as a prayer.

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This class incorporates gentle movements yet Robin hits all major muscle groups and joints. You will come away feeling stronger yet relaxed. The meditation will have you contemplating Psalm 86 as a prayer.

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Check out this gentle, low impact glutes and legs workout that is great for beginners. Robin uses a chair for balance, but you can use a wall or nothing at all. Blocks are optional.

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Strengthen your arms and shoulders without any extra props or weights with this short, body weight class. Body weight exercises boost your fitness, metabolism and endurance.

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Develop strength, flexibility, and balance in this 35 minute gentle class as you focus on the beauty of praying with Psalm 13.

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Develop strength, flexibility, and balance in this 39 minute gentle class as you focus on the beauty of praying with Psalm 13.

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Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute intermediate class. The meditation will have you contemplating praying with Psalm 121.

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Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute gentle class. The meditation will have you contemplating praying with Psalm 121.

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Develop strength, flexibility, and balance in this 31 minute intermediate class as you focus on the beauty of praying with the Psalms.

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