October 6, 2021
How can we help kids stay healthy and strong, calm their nervous systems, and pray, all at the same time? Pietra Kids, of course!!
September 22, 2021
February 20, 2021
Fr. Ezra wanted me to take a poll to make sure he had a core group who would be attending. Of course, something may happen that you will need to miss. Everyone has the ability to hop on to a class if you are able on a particular day. But, please know that no questions will be fielded outside the class time. The only questions Fr. Ezra will have time to answer are the ones participants ask on the day of the class. The talks will be about 40 minutes, with 20 minutes left for questions.
February 3, 2021
Each year upon re-certification each Certified Pietra Fitness Instructor is required to submit CECs per the requirements listed in the Instructor Portal . One item that seems to fall to the bottom of my priority list is my CPR/AED Certification. I seem to go along thinking “oh, I’ll get to that.” Then… like a bolt, the time has come to re-certify and I am scrambling to get everything completed in time to avoid any extra charges!!
December 13, 2020
We have been working on the 2021 Meetups so that we have a variety of workshop topics to enhance your professional development. Each of the workshops given at the meetup is worth 1.0 CEC in its respective category.
November 7, 2020
Continuing education programs are required in order to promote continued competence, instructor development, and enhancement of professional skills and knowledge as a Pietra Fitness Instructor.
February 21, 2019
In the fitness world there is a large emphasis on flexibility, but sometimes we leave out the important aspect of mobility.
December 19, 2016
Muscle cramps can be very common. If someone in your class is experiencing cramps in the middle of class, tell them to stop exercising and stretch and massage the area that is cramping until it subsides.