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Pietra Kids - A Must Read Before Leading Classes for Kids

October 6, 2021

How can we help kids stay healthy and strong, calm their nervous systems, and pray, all at the same time? Pietra Kids, of course!!

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Fr. Ezra's Class Information

February 20, 2021

Fr. Ezra wanted me to take a poll to make sure he had a core group who would be attending. Of course, something may happen that you will need to miss. Everyone has the ability to hop on to a class if you are able on a particular day. But, please know that no questions will be fielded outside the class time. The only questions Fr. Ezra will have time to answer are the ones participants ask on the day of the class. The talks will be about 40 minutes, with 20 minutes left for questions.

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YIKES! IT'S ALMOST TIME TO RE-CERTIFY!

February 3, 2021

Each year upon re-certification each Certified Pietra Fitness Instructor is required to submit CECs per the requirements listed in the Instructor Portal . One item that seems to fall to the bottom of my priority list is my CPR/AED Certification. I seem to go along thinking “oh, I’ll get to that.” Then… like a bolt, the time has come to re-certify and I am scrambling to get everything completed in time to avoid any extra charges!!

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Instructor Meetup 2021 Speaker Schedule

December 13, 2020

We have been working on the 2021 Meetups so that we have a variety of workshop topics to enhance your professional development. Each of the workshops given at the meetup is worth 1.0 CEC in its respective category.

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Continuing Education Credits

November 7, 2020

Continuing education programs are required in order to promote continued competence, instructor development, and enhancement of professional skills and knowledge as a Pietra Fitness Instructor.

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Thoracic Spine Mobility

February 21, 2019

In the fitness world there is a large emphasis on flexibility, but sometimes we leave out the important aspect of mobility.

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Muscle Cramps During Class

December 19, 2016

Muscle cramps can be very common. If someone in your class is experiencing cramps in the middle of class, tell them to stop exercising and stretch and massage the area that is cramping until it subsides.

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Plantar Fasciitis

December 14, 2016

Plantar fasciitis is very common, and chances are good you will at some point have someone come to your class who has been diagnosed with it or who has pain in that area and you might suspect it.

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