Pietra Fitness DVD Bundle
The Pietra Fitness DVD Bundle offers a comprehensive fitness program that uniquely integrates physical exercise with Christian prayer and meditation. This bundle includes the Gentle, Level 1, and Level 2 DVDs, providing a progressive fitness journey that caters to all levels of experience.
Key Features:
- Holistic Fitness: Combines physical exercise with Christian prayer and meditation
- Catholic Traditions: Incorporates bodily prayer, sacred art, and Gregorian chant
- Progressive Workouts: Includes Gentle, Level 1, and Level 2 DVDs for a complete fitness journey
Included DVDs:
- Gentle Workout DVD: A 50-minute restorative class with floor work, standing exercises, and slow transitions. Reduces stress, calms the mind, and improves strength, flexibility, and balance.
- Level 1 Workout DVD: A 60-minute invigorating class that builds on Gentle movements. Combines floor work, standing exercises, and balance postures to strengthen and tone the legs while engaging the entire body.
- Level 2 Workout DVD: A 60-minute advanced class that refines poses and builds stamina. Includes challenging sequences and transitions to enhance muscle strength, control, flexibility, and balance.
Benefits:
- Physical: Improves strength, flexibility, balance, and overall fitness
- Mental: Reduces stress and enhances mindfulness through intentional movement
- Spiritual: Deepens your connection with God through scripture and meditation
- Emotional: Promotes a sense of calm, refreshment, and renewal
Ideal For:
- Individuals seeking a Christ-centered fitness routine
- Those looking to progress through different levels of physical challenge
- Anyone wanting to integrate holistic fitness into their daily routine
The Pietra Fitness DVD Bundle is perfect for anyone looking to enhance their physical, mental, and spiritual well-being through a unique and enriching fitness program. By incorporating these DVDs into your routine, you'll experience a holistic approach to fitness that aligns with your faith and leaves you feeling calmer, stronger, and renewed.
Pietra Fitness DVD Bundle
Pietra Fitness is a unique whole-person fitness program that integrates physical exercise with Christian prayer and meditation.
With rich and timeless traditions of the Catholic Church such as bodily prayer, sacred art, and Gregorian chant woven into these stretching and strengthening workouts, you will feel calmer, stronger, refreshed, and renewed.
This bundle includes the Gentle, Level 1, and Level 2 DVDs.
