Intermediate Workout DVD

The Pietra Fitness Intermediate Workout DVD is designed to elevate your fitness routine while nourishing the soul. This 60-minute class builds upon the basic movements from Gentle classes, offering an invigorating workout that combines floor work, standing exercises, and balance postures.

‍Key Features:

• Comprehensive Workout: Engages your entire body through quick transitions and longer holds
• Leg Focus: Emphasizes strengthening and toning your legs
• Versatile Exercises: Includes a mix of floor work, standing exercises, and balance postures
• Spiritual Component: Incorporates meditation on God's steadfast love and inexhaustible mercy
• Scripture Integration: Begins with 1 Corinthians 3:16, reminding you that you are a temple of God

Benefits:

• Physical: Improves strength, flexibility, and balance
• Mental: Enhances focus through intentional movement
• Spiritual: Deepens your connection with God through scripture and meditation

This Intermediate DVD is perfect for those looking to progress from Gentle classes or for anyone seeking a workout that engages both body and soul. The combination of physical challenges and spiritual reflection makes this a unique and rewarding fitness experience.

‍Ideal For:

• Individuals transitioning from Gentle classes to more challenging workouts
• Those seeking a Christ-centered fitness routine
• Anyone looking to improve overall strength and flexibility while nurturing their faith

By incorporating this Intermediate Workout DVD into your routine, you'll not only revitalize your body but also refresh your soul, creating an integrative approach to fitness that aligns with your faith.