Level 1 Workout DVD
The Pietra Fitness Level 1 Workout DVD is designed to elevate your fitness routine while nourishing your spirit. This 60-minute class builds upon the basic movements from Gentle classes, offering an invigorating workout that combines floor work, standing exercises, and balance postures.
Key Features:
- Comprehensive Workout: Engages your entire body through quick transitions and longer holds
- Leg Focus: Emphasizes strengthening and toning your legs
- Versatile Exercises: Includes a mix of floor work, standing exercises, and balance postures
- Spiritual Component: Incorporates meditation on God's steadfast love and inexhaustible mercy
- Scripture Integration: Begins with 1 Corinthians 3:16, reminding you that you are a temple of God
Benefits:
- Physical: Improves strength, flexibility, and balance
- Mental: Enhances focus and mindfulness through intentional movement
- Spiritual: Deepens your connection with God through scripture and meditation
This Level 1 DVD is perfect for those looking to progress from Gentle classes or for anyone seeking a workout that engages both body and soul. The combination of physical challenges and spiritual reflection makes this a unique and rewarding fitness experience.
Ideal For:
- Individuals transitioning from Gentle classes to more challenging workouts
- Those seeking a Christ-centered fitness routine
- Anyone looking to improve overall strength and flexibility while nurturing their faith
By incorporating this Level 1 Workout DVD into your routine, you'll not only revitalize your body but also refresh your soul, creating a holistic approach to fitness that aligns with your faith.
Level 1 Workout DVD
“Do you not know that you are the temple of God, and that the Spirit of God dwells in you?”-1 Cor. 3:16
Building upon the basic movements utilized in Gentle classes, this Level 1 DVD workout will get your blood flowing through an invigorating combination of floor work, standing exercises, and balance postures.
Even though this video focuses on strengthening and toning your legs, the quick transitions and longer holds will have your entire body working.
This 60-minute class will revitalize not only your body but also your soul as you meditate on God’s steadfast love and inexhaustible mercy.
Building upon the basic movements utilized in Gentle classes, this Level 1 workout DVD will get your blood flowing through an invigorating combination of floor work, standing exercises, and balance postures.
