Advanced Workout DVD

The Pietra Fitness Advanced Workout DVD is designed to elevate your fitness routine by building upon the fundamental postures introduced in Intermediate classes. This 60-minute workout focuses on refining poses and enhancing stamina through challenging sequences and transitions.

‍Key Features:

• Advanced Workout: Builds on Intermediate fundamentals with more challenging sequences
• Refined Poses: Focuses on refining postures to improve form and technique
• Stamina Building: Helps increase muscle strength, control, flexibility, and balance
• Spiritual Component: Meditations remind you that true strength is found in God, aligning with 1 Corinthians 6:20

Equipment Needed:

• Block (or Pillow): Used during a reclining pose at the end of the class and can be used to modify poses throughout the workout

Benefits:

• Physical: Enhances muscle strength, control, flexibility, and balance
• Mental: Improves focus through intentional movement
• Spiritual: Deepens your connection with God through scripture and meditation

This Advanced DVD is perfect for those looking to progress from Intermediate classes or for anyone seeking a more challenging workout that engages both body and soul. The combination of physical challenges and spiritual reflection makes this a unique and rewarding fitness experience.

‍Ideal For:

• Individuals transitioning from Intermediate to more advanced workouts
• Those seeking a Christ-centered fitness routine
• Anyone looking to improve overall strength and flexibility while nurturing their faith

By incorporating this Advanced Workout DVD into your routine, you'll not only enhance your physical fitness but also deepen your spiritual well-being, creating an integrative approach to fitness that aligns with your faith.