Gentle Workout DVD

The Pietra Fitness Gentle Workout DVD offers a restorative 50-minute class designed to help you step back from the physical, mental, and emotional demands of everyday life. This gentle workout incorporates both floor work and standing exercises with slow transitions, making it suitable for both beginners and long-time practitioners of Pietra Fitness.

‍Key Features:

• Restorative Workout: A 50-minute class that promotes relaxation and restoration
• Whole-Person Approach: Combines physical exercise with scripture and meditation
• Variety of Exercises: Includes floor work, standing exercises, and slow transitions
• Physical Benefits: Gently improves strength, flexibility, and balance
• Mental and Emotional Benefits: Reduces stress, calms the mind, and relaxes the body
• Spiritual Enrichment: Reminds you that you are a temple of the Holy Spirit and invites you to ask Jesus to restore any areas of your being that need repair

Ideal For:

• Individuals seeking a gentle, Christ-centered workout
• Those looking to reduce stress and enhance their mental and emotional well-being
• Anyone wanting to improve their physical fitness in an integrative way

This Gentle Workout DVD is a fantastic way to become active again, strengthen your mind, body, and spirit, and incorporate a faith-based approach to fitness into your daily routine.