Gentle Workout DVD
The Pietra Fitness Gentle Workout DVD offers a restorative 50-minute class designed to help you step back from the physical, mental, and emotional demands of everyday life. This gentle workout incorporates both floor work and standing exercises with slow transitions, making it suitable for both beginners and long-time practitioners of Pietra Fitness.
Key Features:
- Restorative Workout: A 50-minute class that promotes relaxation and mindfulness
- Holistic Approach: Combines physical exercise with scripture and meditation
- Variety of Exercises: Includes floor work, standing exercises, and slow transitions
- Physical Benefits: Gently improves strength, flexibility, and balance
- Mental and Emotional Benefits: Reduces stress, calms the mind, and relaxes the body
- Spiritual Enrichment: Reminds you that you are a temple of the Holy Spirit and invites you to ask Jesus to restore any areas of your being that need repair
Ideal For:
- Individuals seeking a gentle, Christ-centered workout
- Those looking to reduce stress and enhance their mental and emotional well-being
- Anyone wanting to improve their physical fitness in a mindful and holistic way
This Gentle Workout DVD is a fantastic way to become active again, strengthen your mind, body, and spirit, and incorporate a faith-based approach to fitness into your daily routine.
Gentle Workout DVD
“…for the temple of God, which you are, is holy.”-1 Cor. 3:17b
Take a step back from the physical, mental, and emotional demands of your everyday life with this Gentle class.
Beginning with the peaceful pace, movements, and music in the warm-up, this 50-minute restorative workout will help you reduce stress, calm your mind, and relax your body. The Scriptures and meditation will remind you that you are a temple of the Holy Spirit and invite you to ask Jesus to restore any areas of your being that are in need of repair.
Whether you are new to Pietra Fitness or a long-time practitioner, the floor work, standing exercises, and slow transitions will gently improve your strength, flexibility, and balance.
Take a step back from the physical, mental, and emotional demands of your everyday life with this Gentle class DVD.
