Building habits requires investing time and energy up front to reap the benefits in the long run. Just like investing money, your investment of time and energy compounds leading to the fullness of life Jesus has in store for you.

Part I: Where can you go wrong?

1. Rashness.

‍Maybe you didn’t think it through with God in prayer. Perhaps you focused on what you would do rather than your desired result. Did you consider why this mattered to you and those you care about? Did you make a plan to remove and/or overcome the obstacles that would inevitably get in your way? Did you try to be someone you’re not rather than person God made you to be? You “failed” because you set yourself up to fail.

“Failed? You haven’t failed. You’ve gained experience.”—St. Josemaria Escriva.

So fail, learn, and move on.

‍2. Indecision.

‍You got so worried about making a bad decision that you never made any decision. “I could do this. I could do that. Ooh, what if I do that? But what if...” You’re stuck in your own head, never doing anything. De-cide in Latin means to “cut off,” to cut off the possibility of doing anything other than what you decided. Feel the pain of staying the same. Let yourself hit the threshold of saying, “Enough! I’ve had it. No more. This has to change now, and I am the one to change it,” take action!  

3. Irresolution.

Five frogs were sitting on a log. Two decided to jump off. How many were still sitting on the log? 5 because there’s a gap between decision and execution. Even worse, there’s often a lag time between execution and results. You’re being tested to see if you’ll keep taking the right actions even when you don’t see immediate improvement. This is where resolve comes in – your grit, determination, tenacity, stick-to-itiveness that says “I will not give up. I will not be denied.” Then there’s the worst irresolution of all. When you start to see results, and you slacken your efforts until you have to start all over. Yuck.

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Part II: Making a Prudent Decision

1. Deliberate. ‍

That’s right. Think it through, bring it to Jesus in prayer.

Ask yourself: What’s most important to me right now? What’s most important to Jesus right now? What area of my life would my heavenly Father want me to focus on: body, mind, heart, spirit, family/friends, work/career, stewardship/finances, giving? It’s very tempting to spend time in an area you’ve already mastered. What if God is calling you to improve an area you’ve neglected for far too long?

Know yourself: Are you a morning person or a night owl? Do you prefer routine or spontaneity? Do you like to dive right in or do you prefer to have an “on-ramp” to a new activity? Which temperament did God give you? These questions, and many others like them, can help you see how to build habits in a way that works for you.

Build on success: What good habits do you have right now? How did they develop? Are there some commonalities? How can you learn from these past experiences to set yourself up for success this time?

Wait. “What? I thought you said don’t get stuck deliberating.” Yes, I know. There’s a balance. Some people need a kick in the pants. Some people need to put on the brakes. Some situations will work themselves out without any – or hardly any – effort on your part. Particularly if your decision is to meddle in someone else’s life, then the right move might be to wait and see what God does. Waiting can also mean preparing. Prepare your body, mind, heart, spirit, community, and environment for the change that’s coming.

2. Decide.

What do you want and why? God’s will for us is found in our deepest desires. Grab a pen and paper (or use your phone). Write what you want and why you want it. Not actions you’re going to take. Dream. What’s the result you want? If you had a magic wand, how would you design this area of your life? If this area of your life was that way, what would that give you? What emotions would you feel? Who would you become? How would that impact your loved ones? Create a compelling future.

Brainstorm: Our God is a God of Abundance, a God who provides for His children. If you think about your vision, who could help you with advice, knowledge, tips, encouragement, accountability? If you don’t know already, remember: success leaves clues. Your challenge is probably not new. Use Google to find someone who’s already developed the habit you want to build. Also consider your internal resources: courage, determination, confidence, joy, caring… This is just to give you possibilities. You’re not committing to doing anything… yet.

Pick your 3-to-thrive: From your list, choose 3 things you know will have a significant impact. For example, in the area of your body: breathing, sleep, regular activity OR hydrate, flexibility, core strength. These may not be one-and-done, but recurring themes you come back to in order to make progress.

3. Execute the plan

"Decide what to be and go be it." - The Avett Brothers

‍Set yourself up to win: Right now, there might be a bad habit or a limiting thought that’s stopping you. And it’s really easy to get caught up in. How can you alter your environment to make it hard? Or nearly impossible? Maybe it’s time to throw out the junk that’s holding you back. I didn’t even have to say it, and you knew. And let’s make the new habit easy to do. Want to journal? Buy/dig out a journal. Put it where you’re going to see it every day… multiple times a day. Put it on the kitchen table/counter. Put it where you sit to watch TV. Put it on your pillow so you can’t go to bed without seeing it. Make it hard to NOT journal. Put your new habit’s “paraphernalia” front and center. Make it unavoidable. Let it remind you of your new habit or goal.

Schedule your 3-to-thrive: Put your 3-to-thrive in your calendar. Set reminders. Set them up to repeat. Set up an appointment with anyone who’s going to help you. NEVER leave the site of a decision without taking some action towards its achievement! Get off the log, silly frog!

Final Thoughts

You’re not going to do this perfectly. So what? Perfectionism is the enemy of progress. You’re building. You’re growing. You’re getting better. Who cares if you’re not “perfect”? Your Father cares about you. He cares about your growth. He cares about your joy. In His eyes, perfection is getting up every time you fall down, coming to Him with your cross, letting Him hold you in His arms.

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While it doesn’t happen often (only a handful of times each century!) Ash Wednesday and Valentine’s Day falling on the same day leaves Catholics around the world wondering—what do we do?

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Ash Wednesday marks the beginning of the penitential season of Lent– 40 Days of prayer, fasting, and almsgiving to ready our minds and hearts to celebrate the Highest Feast in the Church: the Resurrection of Jesus on Easter. 

On Ash Wednesday the faithful are encouraged to have their foreheads marked with a cross of blessed ashes. This act invites each of us to reflect on our mortality, acknowledge our sins, and seek forgiveness. It serves as a poignant reminder of the transformative journey that lies ahead during the Lenten season.

Despite the common misunderstanding, Catholics are not obligated to go to Mass on Ash Wednesday though it is strongly encouraged; however, Catholics do have the obligation to fast and abstain from meat on this day. 

Along with Good Friday, Ash Wednesday is only one of two yearly days of obligatory fasting and abstinence for Roman Catholics. These required fasts can only be dispensed for grave reasons, such as pregnancy, breastfeeding, or other health concerns. 

Valentine’s Day does not dispense the obligations and observances of Ash Wednesday. 

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Why?

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While the secular festivities of Valentine's Day often bury its Christian roots, this holiday originally began as the feast of the 3rd Century Bishop and Martyr St. Valentine, patron saint of love. 

However, Valentine’s Day is no longer a feast day officially recognized by the Church. His name was removed from the General Roman Calendar in 1969 actually making February 14th the obligatory memorial of Sts. Cyril and Methodius. But because of its importance, Ash Wednesday takes precedence over this feast too. 

We cannot fully enjoy the feast (any feast!) without knowing first of our own hunger for God, which is why fasting plays such a necessary role in the spiritual life. 

Not only that, but on a day dedicated to love, it’s even more important to recognize and remember the ultimate symbol of Love–the Cross–a symbol we wear on our foreheads as a reminder of Christ's sacrifice. 

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So do we just need to forget about Valentine's Day this year?

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Not necessarily. 

While you won’t be able to celebrate Valentine’s Day the way you would any other year (or the way the secular culture tells you you should), you can still embrace the spirit of the holiday with these suggestions:

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Celebrate Early

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Of course, to avoid scheduling conflicts you can choose to celebrate Valentine’s Day a day early on February 13th. 

February 13th is also often called “Shrove Tuesday” or “Mardi Gras” and has become a day where people indulge a bit before Lent begins. 

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Celebrate Simply

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Although a big steak dinner is out as an option for Valentine’s Day this year, you can still choose to spend intentional time with your beloved that day. 

Maybe you can go to Mass together to get your ashes, exchange cards or small gifts, join each other for your larger meal of the day, or hold hands and chat. You don’t need heart-shaped confetti and outrageous displays of affection to have meaningful interactions with your loved ones. 

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Celebrate the True Meaning of Love

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After washing the feet of His disciples before his passion and death, Jesus commands his disciples: “As I have loved you, so you also should love one another (John 13:34). With His words and actions, Christ gives us an example of sacrificial love to follow in our own lives and relationships. 

Consider making time on Ash Wednesday to follow this example. Take on some extra chores for someone. Offer your sufferings for someone who needs it. Do a Work of Mercy.

Ash Wednesday is a time to meditate on God’s abiding love and the gift of His Son who paid the ultimate price for our sins and opened to us the possibility for a real and eternal relationship with the Most Holy Trinity. 

Choosing to forego the secular celebrations of Valentine’s Day this year allows you to more fully embrace this new liturgical season and the ways in which it will change your heart to more perfectly reflect Christ’s. 

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As the winter chill sets in and the days become shorter, maintaining an active lifestyle might seem like a daunting task. Yet, for those dedicated to their fitness goals, the colder months offer a unique opportunity to embrace the invigorating power of cold weather workouts. 

Whether you're a seasoned athlete or someone looking to find success in a New Year’s resolution, one crucial factor can make or break your winter exercise regimen: nutrition.

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When exercising in the cold weather, you need to take extra precautions to stay safe and comfortable while also maximizing your performance. However, many people don’t consider proper nutrition and hydration to be a necessary piece of that puzzle. 

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Nutrition Before a Winter Workout

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Of course, proper nutrition is vital to your fitness success all year round, but it plays an important role during your winter workouts. 

Proper nutrition before a wintery workout not only helps provide fuel for your body but it also helps your body regulate its core temperature (an effect known as thermogenesis) ensuring your body is warm and has enough fuel to keep your muscles working properly throughout your session.

Eating helps increase heat production in the body, with a 10% increase being generated 30-60 minutes after eating.

Focus on eating carbohydrate-rich foods pre-workout to top off muscle glycogen stores (to keep your energy up) and a small amount of protein which helps build and repair muscle tissue, and reduce post-exercise soreness. Warm foods are preferable before a cold-weather workout if possible. 

Complex carbohydrates like soups, breads, bagels, pasta, baked potatoes, cereals, peanut butter, lean meat and low fat cheeses are best consumed several hours before a winter workout.

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Winter Hydration

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Dehydration is one of the biggest causes of reduced performance in cold weather workouts, in part, because getting adequate hydration in the winter feels less intuitive this time of year. You feel less thirsty in the winter than in the heat of the summer, but that doesn’t mean your body needs less water.

In fact, it might even need more.

When you breathe in cold air, your body must warm and humidify that air to regulate your body temperature. With each exhalation, you lose significant amounts of water as it is being humidified. Therefore, more fluids need to be consumed to replace the water that gets lost through respiration.

Four ounces of fluid for every 15 minutes of activity is recommended. 

Unless you are hot, you do not need to drink icy water. Cold water can cool you off and give you the chills; warm, hydrating drinks are the most effective so grab your thermos!

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Recovery Nutrition

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You should eat a snack within 15-30 minutes post-workout. To chase away chills, replenish depleted energy stores, and rehydrate, enjoy warm carbohydrates with a protein, such as hot cocoa made with milk, oatmeal with nuts, chili or soup, pasta with meatballs, etc. 

The warm food, added to the thermogenic effect of eating, aids in recovery.

Before you get outside this winter, make sure you are properly feeding and hydrating your body. It will keep your body happy and healthy, while making strides in your fitness goals. 

It’s the start of a New Year and whether you love setting resolutions or not, you’re probably looking forward with wonder and anticipation for what the next year holds. 

Whatever the Lord has in store for you, there is a patron saint for that. 

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Catholics are known for their love of the saints. 

We understand that the Church on earth is only a part of the Body of Christ, and that through our baptism we are welcomed in the Communion of Saints. 

We look to the holy men and women who have gone before us as examples, but as we believe Christ when He says that “...whoever believes in [the Son of God] shall not perish but have eternal life” (John 3:16), we also know that the Saints in Heaven are more alive than we are. 

Therefore, we can approach them, ask for their prayers, and grow in friendship with them throughout our whole lives. 

With the rise of social media, a new tradition has emerged among Catholics to choose a “Saint of the Year” as someone they can look to for inspiration and guidance, particularly during the upcoming year. 

Picking a Saint for the New Year

There’s a few ways you can go about picking a patron saint for the year, but however you choose to do it, begin with a prayer to the Holy Spirit to guide the process. Trust the Lord to pick the right saint for you. 

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Check your Heart

The first method for choosing a Saint of the Year is picking a saint by considering what you’ve already been praying about. 

Have any saints been on your heart and mind recently? Is there a particular area of your life for which you need prayers? Read up on the saints and pick the patron you think you need. Again, trust that God has (or will) make it clear to you.

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If you need a place to start, check out these saint-related blog posts from our archive:

• Patron Saints for Your Workout
• Inspirational Quotes from Catholic Saints to Motivate Your Workout
• The Saints of Holy Week: Walking with Those Who Walked with Jesus
• Simple Liturgical Living Ideas to Honor Our Lady of Lourdes on Her Feast Day
• Celebrate the Feast of St. Joseph

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Saint of the Year Generator

This seems to be the most popular method for choosing a Saint of the Year. The Saint’s Name Generator created by Jennifer Fulwiler randomly chooses one for you. 

You can pick the first saint you get but there is no shame in generating more than one name! Use the generator to brainstorm saints, learn about new ones, and bring the idea to prayer. 

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Pick from a Hat

This method is good if you are hoping to help others choose their saint of the year. Put the names of several saints into a hat and pull one out. We’ve even created a free printable PDF with 150 names from which you can choose!

This is a great resource for you to use in your parish or Bible study. 

Picking a “Saint of the Year” allows you to grow in friendship with our heavenly brothers and sisters, engage in the rich tradition of our faith, and grow in holiness. 

May your New Year be filled with God’s light and blessings.

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All you holy men and women pray for us!

1. Good habits put first things first: In an age with so many distractions – cell phones, digital media, tv, entertainment, etc…  it’s easy to forget what’s truly important. Good habits can draw you back in to what matters most.
2. Good habits give you a direction: Things will inevitably go wrong in your life, in your day, in your family. Good habits get you back on the path.
3. Good habits save you time: Habits get faster. It doesn’t take you as long to tie your shoes now as it did the first time, right? Why? Because you’ve gotten better at it with practice.
4. Good habits save you energy: It takes energy to make conscious decisions which can lead to decision fatigue. Good habits make those decisions automatically. It’s the difference between driving down the highway with cruise control on and constantly checking your speed and adjusting your foot on the pedal.
5. Good habits unleash creativity: When your life is on track and you have excess time and energy, you can be more creative, more spontaneous. What might you do if you had access to more of your creativity?
6. Good habits make you stronger: Mentally. Physically. Emotionally. Spiritually. Good habits touch every part of your being.
7. Good habits make time work for you: In the game of life, it’s not where you are now, it’s where you’re going. Good habits build momentum. Have you ever seen an avalanche? That awesome force of nature begins with a single stone or ball of snow. What might happen if you had momentum working for you rather than against you?
8. Good habits make failure impossible: Wait, you’ve failed at keeping a good habit before, haven’t you? Perhaps you should listen to the words of St. Josemaria Escriva: “So you have failed? I tell you, you cannot fail. You have gained experience.”
9. Good habits kill stress: Stress is often the price you pay for doing rather than being. You can’t give what you don’t have. Good habits allow you to possess yourself in joy… so you can give yourself away in joy.
10. Good habits let you be you: God had a dream when He made you. You are precious to Him, priceless, irreplaceable. You are His son/daughter. You don’t have to conform to society’s pseudo-standards, but rather be transformed by Him through good habits.
11. Good habits let you love others more: When you’re you, it’s so much easier to love. Because you’re more in touch with your heart, your love can flow more freely.
12. Good habits make your dreams come true: “Discipline drives your dreams,” says January Donovan at The Woman’s School. Don’t focus on the habit at first. Focus on Your Dream. Take some time right now to grab your journal or a piece of paper and write down your dream. What do you want for your physical body? For your mind? For your heart? For your relationship with God? For your family? For your work and career? For your home and finances? Don’t be afraid of what’s in your heart. And don’t play small. Be like a kid at Christmas writing up her list for Santa: “I want a pony. No, wait, 2 ponies, 1 for me and 1 for my best friend. And a swimming pool… with a diving board… and a water slide…” Yes, some of these dreams may be superficial, but underneath those are the deepest desires of your heart, the place God calls you from, the place He’s leading you to… Now set this aside and write your dreams.

Whether you’ve remained steadfast in your observances for Advent or feel like you haven’t embraced the spirit of this liturgical season, you still have a few days left before Christmas to finish strong. 

And, the Church in her wisdom, has set aside these final days for a unique meditation on the coming of Christ called the O Antiphons.

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In the seven days leading up to Christmas Eve (December 17-23), we sing the ancient and poetic “O Antiphons.” 

These antiphons are short prayers said or chanted during the Magnificat prayer of Vespers, as well as the Alleluia verse at daily mass. (You may also recognize them from the start of each verse in the hymn “O Come Come Emmanuel”).

The O Antiphons highlight a different title of the Messiah. Drawing on scriptural imagery of the Old Testament, these antiphons emphasize humanity’s longing for the Messiah and to proclaim the coming of Christ as the fulfillment of this longing.  

The O Antiphons are a symbol of hope to a weary people.

They are rooted in the Book of Isaiah and appeared in their current form between the 6th-8th Centuries. They have also been arranged in a specific and meaningful way. 

Beginning with the last title and taking the first letter of each one - Emmanuel, Rex, Oriens, Clavis, Radix, Adonai, Sapientia - the Latin words “ERO CRAS” are formed which means “Tomorrow, I will come.”

After the waiting of Advent, He who we called upon by each of His titles appears to answer us with a final promise– “Tomorrow, I will come.”

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Exploring the Titles:

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‍O Sapientia (O Wisdom): December 17th

‍O Wisdom of our God Most High,
guiding creation with power and love:
come to teach us the path of knowledge

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O Adonai (O Lord): December 18th

‍O Leader of the House of Israel,
giver of the Law to Moses on Sinai:
come to rescue us with your mighty power!

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O Radix Jesse (O Root of Jesse): December 19th

O Root of Jesse’s stem,
sign of God’s love for all his people:
come to save us without delay!

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O Clavis David (O Key of David): December 20th

O Key of David,
opening the gates of God’s eternal Kingdom:
come and free the prisoners of darkness!

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O Oriens (O Rising Sun): December 21st

O Radiant Dawn,
splendor of eternal light, sun of justice:
come and shine on those who dwell in darkness and
in the shadow of death.

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O Rex Gentium (O King of the Nations): December 22nd

O King of all nations and keystone of the Church:
come and save man, whom you formed from the dust!

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O Emmanuel (O God with Us): December 23rd

O Emmanuel, our King and Giver of Law:
come to save us, Lord our God!

Praying with the O Antiphons:

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Read and Meditate

Begin each morning with reading the O Antiphon of the day along with the accompanying scripture verses from the Book of Isaiah. Take some time to meditate on the words throughout the day. 

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O Sapientia (O Wisdom) Isaiah 11:2–3; 28:29

O Adonai (O Lord) Isaiah 11:4–5; 33:22

O Radix Jesse (O Root of Jesse) Isaiah 1:1; 11:10

O Clavis David (O Key of David) Isaiah 9:6; 22:22

O Oriens (O Rising Sun) Isaiah 9:1

O Rex Gentium (O King of the Nations) Isaiah 9:5; 2:4

O Emmanuel (God with us) Isaiah 7:14

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Sing O Come O Come Emmanuel

Sing the appropriate verse of the day of O Come O Come Emmanuel  as you light the candles on your Advent wreath before dinner time. 

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Pray Vespers

Vespers is the evening prayer of the Divine Office (also called the Liturgy of the Hours). And since the O Antiphons are prayed or chanted during Vespers, the O Days are perfect for taking up this treasured prayer. Many parishes also offer Vesper services during this week for you to attend.

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Jesse Tree

The Jesse Tree is a traditional Advent activity and one that is particularly good to do with young children. It illustrates the Story of Salvation and shows how God prepared for Jesus to be born through many generations. Each day of Advent, you read Scripture about someone on Jesus’s family tree and hang an ornament symbolizing the story.

If you’ve already been doing a Jesse Tree during Advent, you’ll see the O Antiphons pop up during this time. If not, you can print or make ornaments for each of the O titles of Christ to display in your home. 

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Prayer Journal Prompts

Use the day’s antiphon as a writing prompt in your prayer journal. Write down your thoughts on the antiphon and the accompanying scripture verses or use them to write your own poem or prayers. 

As we approach the culmination of Advent, the O Antiphons provide a profound opportunity for reflection and prayer. By incorporating the O Antiphons into our Advent practices, we not only connect with centuries of Christian tradition but also reorient our hearts toward God.

These ancient prayers invite us to truly embrace the heart of the Advent season and prepare us to at last receive Christ at Christmas. 

May these days of prayer and reflection lead you to a joyous celebration of the birth of our Lord and Savior, Jesus Christ.

Nothing chases away the winter chill like a mugful of a warm beverage. 

We’ve rounded up some of our favorite warm drink recipes (other than coffee and tea) perfect for cozying up on a cold night and that will help keep you healthy during the busy holiday season. 

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‍Hot water with Lemon and Ginger

This easy-to-make drink helps you stay hydrated while also giving your immune system a boost, improving digestion, and reducing inflammation. It’s also an excellent option to treat symptoms of the common cold or flu. 

Combine 1 cup boiling water with ¹⁄₂ freshly squeezed lemon. Add some honey to taste. You can also finish it off with 1 cinnamon stick or piece of ginger for some added benefits. 

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Bone Broth Hot Chocolate

Bone Broth is a rich, flavorful stock that is packed with nutrients. It contains collagen which the body uses to make connective tissue; it also contains calcium, magnesium and phosphorus, which contribute to bone strength. 

You could use it in a soup or stew or you can add it to a smoothie or, everybody’s winter favorite–hot chocolate!

Just add a ½ cup Bone Broth to this hot chocolate recipe:

• 1 cup whole milk 
• 1 ½ tbsp maple syrup
• 1-2 tbsp cacao powder
• vanilla
• 1 pinch sea salt
• 1 scoop collagen (optional)

Warm it on the stove and enjoy!

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Golden Milk Latte

The ingredient that gives this drink its unique yellow color is turmeric. Turmeric contains many antioxidants to help boost your immune system and the additional spices of cinnamon and ginger can help protect against heart disease, lower blood sugar levels, and improve brain function. 

‍Find the recipe here. 

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Hot Toddy

A Hot Toddy with its combination of spirits, hot water, lemon, and honey offers some surprising health benefits, and has been known to alleviate symptoms of the common cold or flu, particularly a sore throat. Of course, with all alcoholic beverages, moderation is important. 

Lemon provides a high dose of healing vitamin C which help keeps your immune system strong.  and honey has antimicrobial benefits. Cinnamon, which is often used as a toddy garnish, contains anti-inflammatory properties and studies have shown that it has also helped pre-diabetic people control their blood sugar levels.

Here’s a recipe for this delicious drink:

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• ¾ cup boiling water
• 1 ½ ounces liquor of choice like whiskey, brandy, or bourbon
• 2 to 3 teaspoons honey, to taste
• 2 to 3 teaspoons lemon juice, to taste
• Garnish with lemon round and/or 1 cinnamon stick (optional, for garnish)

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Mulled Wine

If you’re looking for another alcoholic warm beverage for your next Christmas party, Mulled Wine is a perfect fit. It’s a warm, spiced wine that will fill your home with delightful scents and your body with some delicious and healthful flavors too.

Again, moderation is key to enjoying the health benefits of mulled wine. 

Wine offers your body antioxidants which can help boost your immune system as well as reduce cardiovascular stress. Spices like cinnamon and ginger have also been linked to improved cardiovascular health.

Find the full recipe here.

Here's to a season of warmth, health, and happiness. Cheers to embracing the cozy moments and nurturing your body with these delightful drinks.

If you enjoyed these recipes, why not share the warmth? Spread the love by sharing this post with your friends and family.

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Are you familiar with the Miraculous Medal? It’s a powerful sacramental that is worn by millions of Catholics around the world and has many miracles attributed to it.

St. Maximilian Kolbe called it “our weapon with which to strike hearts” and “a bullet with which a faithful soldier hits the enemy, that is evil, and thus rescues souls.”

This devotion might just change your life.

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The Miraculous Medal began with a series of apparitions of Mary to St. Catherine Labouré in Paris, France.

Close to Midnight on July 18, 1830, a young French Daughter of Charity novice awoke to a beautiful child bathed in a heavenly light. Catherine followed the child to the chapel where all the candles were lit. She heard a rustling

Our Lady appeared again on November 27, 1830; this time, however, Mary stood on a globe with her feet crushing the head of a serpent. She wore rings on her fingers from which dazzling rays of light beamed.

The Blessed Mother told Catherine that these rays symbolize the graces that she gives to all who ask for them and the stones on her ring that do not shed light represent the graces that people forget to ask for.

An oval then appeared around the Blessed Mother, with the words “O Mary, conceived without sin, pray for us who have recourse to thee.”  

The image turned, revealing the design for the second side of the medal–the letter M, intersected at the top with a cross and a bar, along with the hearts of Jesus and Mary surrounded by twelve stars.

Mary instructed Catherine to have a medal made of this image and promised great graces to those who wear it. Indeed, there have been many stories of miraculous physical and spiritual healings through the intercession of the Blessed Mother by those who wear the medal.

This small medal is full of meaning and symbolism, and serves as a powerful reminder of the important role the Blessed Mother plays in the lives of the faithful:

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The Immaculate Conception

The inscription on the medal affirms that Mary was as the Scripture says “Full of Grace” or conceived without the stain of original sin.

Pope Pius IX would declare this truth a dogma of the Church more than 20 years after Mary appeared to St. Catherine Laboure. This dogma emphasizes her ability to be a pure vessel for Christ and her ability to give a free and total yes when asked to be the Mother of God.

The Miraculous Medal helped pave the way for this dogma.

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Mediatrix of Grace

The medal also illustrates Mary as the “Mediatrix of Grace.” Jesus, through the “Yes” of his Blessed Mother, became the mediator of our salvation so we recognize Mary as a conduit of grace for the Church on earth.

Through both the symbolic rays of light coming from her hands and the intertwined M and cross on the back, the medal reminds us of Mary’s role in our salvation and invites us to approach Jesus through Mary.

Queen of Heaven and Earth

The medal depicts Mary as standing on a globe and crushing the head of the serpent, making it clear that she reigns as Queen both in heaven and on earth.

The whole world falls under her mantle of protection. Through her Son, Mary has the power to vanquish the evil one and can protect us from spiritual harm. Her arms are open to embrace those who come to her.

Mary told St. Catherine Laboure that despite being a Mother who wants to help her children so many people never turn to her. Don’t make that mistake!

Invite the Blessed Mother into your life. Wear the Miraculous Medal as a reminder to pray its prayer: “O Mary, conceived without sin, pray for us who have recourse to thee.”