Workouts that Strengthen Your Lower Body

Everyday movements like walking, running, jumping dancing, even lifting and throwing depend on a strong lower body.

Physical Fitness
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2
 Min read
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July 13, 2021

Everyday movements like walking, running, jumping dancing, even lifting and throwing depend on a strong lower body.

Keep reading for some powerful fitness routines that can help you strengthen this crucial muscle group and keep your body functioning at its best.

Never Skip Leg Day! Benefits of Lower Body Workouts

Your lower body is made up for four main muscle groups: Quadriceps, Glutes, Calves, and Hamstrings. Exercising these muscles are a necessary part of a well-balanced fitness routine.

Not only are these muscles crucial to everyday movement, but they can also benefit your physical and mental health by:

  • Improving balance and posture
  • Creating a strong foundation; strengthens your core
  • Improving your mobility, stability, and range of motion.
  • Alleviating joint (especially hips) and back pain
  • Boosting cognitive function1
  • Relieving stress
  • Reducing risk of injury
  • Furthering your fitness goals.

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