Jocelyne DeGroot is a Canadian mom of two, and co-founder of freetruth.ca, where she shares free and faithful Catholic online resources. She is also the first Certified Pietra Fitness Instructor in Canada! Jocelyne’s favorite activities include writing, cooking, gardening, crafting, kayaking, and pursuing the things of God. You will often find her outdoors enjoying the wonders of creation, especially the beach, her “happy place”.
We now know what Christian meditation is, and how it differs from other forms of meditation, so let’s talk more about how to practice it.
In Part-Two of this series, we will look at how the focus and goal of Christian meditation is quite different than Eastern non-Christian meditation.
Meditation can indeed be beneficial for our overall health. But are all forms of meditation equal?