Cardio Kickboxing #1 INSTRUCTIONAL

Jhoe Stonestreet

Patron Saint: 
Mother Cabrini
Physical Focus: 
Class Length: 
5 min
Spiritual Focus: 

In this 5 minute video, Jhoe will take you through the 8 layers used in Cardio Kickboxing #1. Learn the layers before trying it in the fast-paced workout. Looking for a low impact option? As a BONUS, Jhoe takes you through a low impact option you can learn before doing the class.