Cardio Kickboxing #1 INSTRUCTIONAL
Jhoe Stonestreet
Patron Saint:
Mother Cabrini
Physical Focus:
Cardio
Class Length:
5 min
Spiritual Focus:
In this 5 minute video, Jhoe will take you through the 8 layers used in Cardio Kickboxing #1. Learn the layers before trying it in the fast-paced workout. Looking for a low impact option? As a BONUS, Jhoe takes you through a low impact option you can learn before doing the class.