10 min. Stability Ball Core Advanced

Jhoe Stonestreet

Patron Saint: 
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

This short workout uses a stability ball to give you some fun and different ways to work the core. Jhoe offers some advanced exercises that requires strong stabilizers and knowledge of a stability ball. If you are new to an exercise ball, take it slow and realize there are risks for falling off the ball, particularly in some of the more advanced movements. Perform the exercises slowly and with control. Maintain proper body position.