Raising a healthy family doesn’t have to be overwhelming. In fact, some of the best habits are the simple ones — practiced consistently and together.
The holiday blues are not uncommon but they don’t have to ruin your Christmas. Use the following tips to help manage them.
Between family get-togethers, drinks with friends, and the office holiday party, do you find your healthy eating habits falling apart each December?
Below you will find 7 healthy soup recipes that will warm you right up this Fall!
Whether you’re going back to school/work or taking care of littles who are, the back-to-school season can come with an increase of items on your to-do list...
This summer we launched our newly designed Pietra Fitness website to give you a faster, more user-friendly experience.
Some deodorants and antiperspirants contain ingredients that could cause harm to our bodies, especially when used over long periods of time...
Whether you find yourself at the pool, the beach, or a cookout with friends this summer you’re going to need some snacks.
With bathing suit season coming up, you might feel the pressure to shed a few pounds fast. Going on a diet might seem like an effective way to achieve the look
A new year always offers a fresh start, and for many of us, that means re-evaluating our food choices. While we can make positive change any time of year...
Ah, the start of a new year-- bright and shiny with the promise and hope of good things to come. But is January 1st really any different from December 31st? Will this next year be the best yet?
With all the hustle and bustle surrounding the holiday season, it’s easy to forget about your fitness goals until the new year rolls around. Don’t let your workouts become like the Ghost of Christmas Past. . .
Water is essential for life. It makes up about 60% of the human person and plays a major role in making sure your body’s systems stay healthy and functioning.
