Tara is certified to lead Gentle, Level 1 and Level 2 classes.

Currently, Tara White resides in Covington, Louisiana with her husband and two children. She has been prayerfully meditating and attending retreats for over 14 years in the Catholic tradition.  She has served to educate women about the dignity of their bodies as a medical missionary in Guatemala as well as in her local medical community. Her body, mind and soul journey to health started 17 years ago when she was struggling with a health issue which placed her on a pilgrimage to deepen her relationship with God. Her practice of soulfully retreating daily is part of her daily ritual and is what healed her and made her whole.

She believes in four pillars that keep her balanced and whole; it is nutrition, hormonal optimization, christian meditation, and an exercise plan.Upon discovering Pietra she realized that this flow style movement exercised not only mind and body but enhances the most important aspect the SOUL. Most exercise experiences strictly work on mind and body leaving the soul untouched.

C.S. Lewis said it best - Relying on God has to begin all over again every day as if nothing had yet been done. Over the years with her love of exercise, foods that empower the body and the development of her interior life it seems organically fit that she has become an Pietra Fitness instructor.

She is enthusiastic to partake and offer this mind, body, and soul experience to others so they can turn a everyday routine into a ritual and retreat for the soul.

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