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Vigorous!

Jill Alt

Patron Saint: 
St. Juan Diego
Physical Focus: 
Strength & Endurance
Class Length: 
30 - 45 min
Spiritual Focus: 
Sleep & Trust

This energetic class is packed full of fast moving, strong poses to work on your strength and endurance. Enjoy the fun, faster-paced tunes as you work on variations of Lunges, planks, push ups, core work, and more. You will sweat, but leave the class feeling invigorated and ready for whatever happens next. It will be nice towards the end of class to meditate on Sleep and Trust and how God pours out His graces needed for each day as we sleep.