Total Body Strength
Jhoe Stonestreet
Patron Saint:
St. Lorenzo Ruiz
Physical Focus:
Strength and Endurance
Class Length:
15 - 30 min
Spiritual Focus:
This complete body workout challenges both your muscular strength and muscular endurance. Every muscle group is targeted, leaving you feeling worked from head to toe! Jhoe uses light, medium, and heavier hand weights, but use what works best for you. It is an intense workout for the advanced participant, but finishes up with a full body stretch which will have you feeling great at the end!