Strength & Endurance
Patron Saint:
St. Peter
Physical Focus:
Building Strength
Class Length:
45 - 60 min
Spiritual Focus:
Finding Strength in God
Building upon the fundamental postures introduced in Level I classes, this 60-minute workout focuses on refining poses and building stamina. The challenging sequences and transitions in Strength & Endurance will help you increase your muscle strength and control, flexibility, and balance. While having a strong physique is highly regarded, the meditations are a good reminder that the pursuit of physical strength must be rightly ordered—for true strength is only found in God.