Staying Power

Chris Mautino

Patron Saint: 
St. Michael the Archangel
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 

Shoulders and core and glutes, oh my! This 43-minute total body workout will stretch and strengthen your body from head to toe, increasing your range of motion and filling you with a sense of accomplishment. Get ready to work on your endurance, too, as you perform multiple reps of each exercise. The Scriptures and meditations invite you to reflect on the true meaning—and source—of peace, filling you with tranquility and empowering you to bring peace to everyone you encounter.