Stability & Mobility

Erin Maisel

Patron Saint: 
St. Scholastica
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Love as Rejoicing

Improve your balance, strength, and flexibility with exercises that help maintain graceful everyday movements. Erin moves with purpose while hitting every major muscle group, making this a great full-body workout.