There is a saying, “it is not how hard you train, but how well you recover.” Recovery days don’t have to be spent vegging in front of the TV but can be used to promote restoration and repair. Join this restorative class that encourages muscle repair and relaxation. You will have given your body time to replenish, and Jhoe will help you find muscles you didn’t know you had! She uses blocks and a strap but you can use books and a towel, or nothing at all. The calming music will help you to focus on St. Joseph and your intentions for the last day of the novena.