St. Joseph Novena: Day 7 - Cardio

Rachel Hansen

Patron Saint: 
St. Joseph, Zealous Defender of Christ
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
St. Joseph Novena

Join this fun cardio kickboxing class that engages multiple muscle groups that is sure to leave you feeling stronger than ever. It is a 40-second work and 20-second break with front kicks, side kicks, alternating knee crunches, alternating oblique crunches, and more. Spiritually, we will focus on St. Joseph, Zealous Defender of Christ.