St. Joseph Novena: Day 7 - Cardio
Rachel Hansen
Patron Saint:
St. Joseph, Zealous Defender of Christ
Physical Focus:
Cardio
Class Length:
30 - 45 min
Spiritual Focus:
St. Joseph Novena
Join this fun cardio kickboxing class that engages multiple muscle groups that is sure to leave you feeling stronger than ever. It is a 40-second work and 20-second break with front kicks, side kicks, alternating knee crunches, alternating oblique crunches, and more. Spiritually, we will focus on St. Joseph, Zealous Defender of Christ.