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St. Joseph Novena: Day 6 - Full Body Strength

Lori Keisic

Patron Saint: 
St. Joseph, Head of the Holy Family
Physical Focus: 
Full Body Strength
Class Length: 
30 - 45 min
Spiritual Focus: 
St. Joseph Novena

If you are looking for a classto stabilize, strengthen, stabilize, and promote flexibility in the body, thisis the class for you. Be prepared to move and sweat as Lori takes you throughflows, lunges, squats, balance poses, core work, and more. The prayers andmeditations will have you focusing on St. Joseph, Head of the Holy Family.