St. Joseph Novena: Day 4 - Cardio

Rachel Hansen

Patron Saint: 
St. Joseph, Comfort of the Afflicted
Physical Focus: 
Class Length: 
15 - 30 min
Spiritual Focus: 
St. Joseph Novena

Did you know that you should engage in cardio activity at least 3 days a week for maximum benefit? This class will increase your heart rate and respiration and raise oxygen and flow using large muscle groups doing 30-second rounds of knee kicks, front kicks, bob and weaves, alternating knee crunches, and alternating oblique crunches. We ask for St. Joseph’s intercession in this day four novena under his title, St. Joseph, Comfort of the afflicted.