St. Joseph Novena: Day 3 - Restore Day
Patron Saint:
St. Joseph, Foster Father of the Son of God
Physical Focus:
Restorative
Class Length:
30 - 45 min
Spiritual Focus:
St. Joseph as the Foster Father of Jesus
It is always good to have a few restore days built into your workout schedule. These are the days you can work on your stability, coordination, flexibility, relaxation, and restoration. It can reduce soreness by breaking up the lactic acid, work on muscle imbalances, and help speed recovery. Day 3 of the St. Joseph Novena is a great class to actively recover while focusing on St. Joseph, Foster Father of the Son of God.