St. Joseph Novena: Day 1 - Cardio

Rachel Hansen

Patron Saint: 
St. Joseph, Most Courageous
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
St. Joseph Novena

Offer your intentions to St. Joseph on day 1 of the St. Joseph Novena while getting your heart rate up - with 40 seconds of work and a 20-second rest. Rachel will start you off with a 1-minute boxer shuffle before Knee Kicks, Side Kicks, alternating knee crunches, punches, speedbag squats, and more.