St. Joseph Novena: Day 1 - Cardio
Rachel Hansen
Patron Saint:
St. Joseph, Most Courageous
Physical Focus:
Cardio
Class Length:
30 - 45 min
Spiritual Focus:
St. Joseph Novena
Offer your intentions to St. Joseph on day 1 of the St. Joseph Novena while getting your heart rate up - with 40 seconds of work and a 20-second rest. Rachel will start you off with a 1-minute boxer shuffle before Knee Kicks, Side Kicks, alternating knee crunches, punches, speedbag squats, and more.