Spinal Agility

Jhoe Stonestreet

Patron Saint: 
St. Lorenzo Ruiz
Physical Focus: 
Spinal Mobility
Class Length: 
30 - 45 min
Spiritual Focus: 
A Secure Dwelling Place

Your spine is  built for mobility and movement, but long hours of sitting or maybe working out without stretching can cause our muscles and connective tissue to get tight. The risk for injury and pain increases the tighter we become. Spinal Agility to the rescue! Jhoe will move you through exercises that will help your spine stay agile from the neck and upper shoulders to the low back. Doing this class often will help you to stay flexible and move comfortably. The meditation focuses on Our Lord as our secure dwelling place.