Slim the Center Intermediate

Amanda Rieman

Patron Saint: 
St. John Paul II
Physical Focus: 
Slim the Midsection
Class Length: 
30 - 45 min
Spiritual Focus: 
Prayer of Elijah

A full hour class directly focusing on slimming the midsection!  This class was designed to help you engage multiple muscle groups so that you can not only safely move with ease but also to help you trim the midsection.  The meditation will have you contemplating the Prayer of Elijah.