Slim the Center
Amanda Rieman
Patron Saint:
St. Elizabeth of the Trinity
Physical Focus:
Slimming the midsection
Class Length:
45 - 60 min
Spiritual Focus:
St. John the Baptist: A Prophet - A Hero
This class was carefully designed to help you engage multiple muscle groups so that you can not only safely move with ease but also to help you trim the midsection. Join Amanda as she takes you through donkey kicks, fire hydrants, twists, flows, bicycles, leg lifts, and more. The meditation will have you pondering St. John the Baptist as prophet and hero.