Simplicity: Restoration
Jhoe Stonestreet
Patron Saint:
St. Francis & St. Clare
Physical Focus:
Restoration
Class Length:
30 - 45 min
Spiritual Focus:
Simplicity: of Jesus
This class was designed to release tension in the body. As you move slowly through the postures, the parasympathetic nervous system will activate, which helps the body rest, heal, and restore balance. You will leave the class feeling calm and refreshed. The meditation will have you contemplating the Simplicity of Jesus.