Simplicity: Planks 2 & 3-Point Stability INSTRUCTIONAL
Jhoe Stonestreet
Patron Saint:
St. Francis & St. Clare
Physical Focus:
INSTRUCTIONAL
Class Length:
5 min
Spiritual Focus:
In the Simplicity: Planks video, Jhoe takes you through different planks to work your entire body. In this instructional video, she deconstructs the 2 and 3-point stability moves, helping you to have better form and to learn what muscles to engage. Watch this video before doing Simplicity: Planks or any time you would like to learn more about or perfect your planks. Also, look for Simplicty: Planks INSTRUCTIONAL for a further tutorial for the planks video.