Simplicity: Planks
Jhoe Stonestreet
Patron Saint:
St. Francis & St. Clare
Physical Focus:
Planks
Class Length:
30 - 45 min
Spiritual Focus:
Simplicity: of Jesus
A plank is a full-body workout that strengthens and tones your core, glutes, arms, and legs and helps to build a solid foundation for any full-body workout. And the best part is that it requires no extra equipment, relying totally on your own body weight. The meditation will have you thinking about the Simplicity of Jesus. Planks can be challenging and require that you use good form. Be sure to watch Simplicity: Planks INSTRUCTIONAL and Simplicity: Planks 2 and 3 Point Stability INSTRUCTIONAL before attempting the workout.