Simplicity: Legs & Glutes
Robin Betz
Patron Saint:
St. Francis & St. Clare
Physical Focus:
Legs & Glutes
Class Length:
30 - 45 min
Spiritual Focus:
Simplicity: and Prudence
This 34-minute class is designed to tone your legs, glutes, and abs, help you get fitter, and help you in everyday movement and sports. It also helps maintain good balance and stability. No weights are necessary! The meditation will have you thinking about Simplicity and Prudence.