Simplicity: Hips
Lori Keisic
Patron Saint:
St. Francis & St. Clare
Physical Focus:
Hips
Class Length:
30 - 45 min
Spiritual Focus:
Simplicity: with Others
If you struggle with tight hips and want to increase hip mobility and stability, this class is for you. Lori incorporates exercises that specifically work on all areas of the hips, including the glutes. You will be amazed at the results! The meditation will have you thinking about Simplicity: and Others.