Simplicity: Core
Jhoe Stonestreet
Patron Saint:
St. Francis & St. Clare
Physical Focus:
Core
Class Length:
30 - 45 min
Spiritual Focus:
Simplicity: Characteristic of Spiritual Childhood
A strong core is crucial before building and toning the muscles in the rest of the body. The exercises Jhoe uses will build the core while improving posture, all without incorporating planks (for those with wrist or shoulder issues). You have the option to use your own body weight, a weight, or any household object. The meditation will have you thinking about Simplicity: characteristic of Spiritual Childhood.