Simplicity: Balanced

Lori Keisic

Patron Saint: 
St. Francis & St. Clare
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Simplicity: St. Francis

Welcome to this well-balanced class that hits the upper body, lower body, core, and everything in between. The prayers and meditations will have you contemplating Simplicity and St. Francis.