Simplicity: Back Rehab
Amanda Rieman
Patron Saint:
St. Francis & St. Clare
Physical Focus:
Back
Class Length:
15 - 30 min
Spiritual Focus:
Simplicity: and St. Clare
Stretching and core strengthening exercises are the two best ways to keep your back healthy and feeling good. The exercises in this class are meant to strengthen and improve flexibility and mobility in the muscles that support your lower back. The Scripture and prayers will have you contemplating Simplicity: and St. Clare.