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Shoulder Day

Jill Alt

Patron Saint: 
St. Angela Merici
Physical Focus: 
Shoulders
Class Length: 
30 - 45 min
Spiritual Focus: 
We all have a mission

It's all about the shoulders! Even though Jill works out the whole arm in this class, she focuses on shoulders, which is an important part of any arm strength regimen.  This class will help to increase the range of motion and improve the stability and function of the shoulder joint. Have fun with trap music and leave feeling like you can move better! The meditation will have you contemplating God’s Mission for us.