Rosary: Luminous Mysteries/Restorative

Rachel Hansen

Patron Saint: 
Our Lady of the Rosary
Physical Focus: 
Restoration and Repair
Class Length: 
30 - 45 min
Spiritual Focus: 
Luminous Mysteries

Take care of yourself by having a day of recovery and restoration between your workouts with a class that gently stretches and strengthens the body. This class was designed to revitalize the nervous system, ease pain, and restore joint and muscle movement. The slower mellow pace makes it conducive to contemplate with Our Blessed Mother, the mysteries of light.