Rosary: Joyful Mysteries/Sweat & Tone

Jhoe Stonestreet

Patron Saint: 
Our Lady of the Rosary
Physical Focus: 
Sweat & Tone
Class Length: 
30 - 45 min
Spiritual Focus: 
Joyful Mysteries

This class is a total body workout that tones the body while bringing on the sweat. In certain parts of the class, Jhoe gives you the option to raise the heart rate more by making it high impact or keep it a low impact class. Your choice. She uses a paper plate (slider), but you can do the class without it. Spend time with Mary as she leads you to the secret of Christian joy!