Rosary: A Powerful Weapon/Upper Body

Lori Keisic

Patron Saint: 
Our Lady of the Rosary
Physical Focus: 
Upper Body
Class Length: 
30 - 45 min
Spiritual Focus: 
The Rosary: A Spiritual Weapon

Your body and a mat are all you need to bring to this total body workout that focuses on the upper body using your own body weight. Lori hits all upper body muscles including the small shoulder muscles. Come and be with Mary as we meditate on the Rosary as a powerful weapon. Bring your own personal miracle with the Rosary, if you have one, and give thanks in the quiet resolution portion of class.